Hi, I'm Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach, and Registered Yoga Instructor. I provide well-being programs and coaching for nutrition, natural weight loss, and vitality. The Fall Into Winter Nutrition and Lifestyle reset is a cleanse for your mind and body.
Support your body as the seasons change with this 7-day program that includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body.The 30-Day Natural Weight Loss Program is a professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies.
Support your body as the seasons change with this 7-day program that includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body.The 30-Day Natural Weight Loss Program is a professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies.
Services
About
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It's my mission to guide you to become self-empowered to make healthy lasting changes in your diet and lifestyle. Here you'll find guidance, tools, and resources in the areas of healthy eating, natural weight loss, and well-being. This is a judgment-free zone where you're the expert in your own life and well-being.
Weight Loss Program
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Education, guidance, and resources to support natural weight loss, well-being, and Vitality. This online program integrates healthy eating and well-being strategies. Each day you'll learn something new and work towards transforming your nutrition and wellness habits into a well-rounded lifestyle. One major thing that many weight loss programs fail to address is that we all have unique biochemistry.
Fall/Winter Reset
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Education, guidance, and resources to support well-being during the fall and winter months. As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Instructor, my goal is to guide you through the Fall Into Winter Reset by providing menu plans, recipes, and education. The Fall Into Winter Reset is designed to cleanse your body as the seasons change.
Nutrition
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The Online 30-Day Natural Weight Loss Program incorporates education, meal plans, and self-care. Discover what foods and spices work best for your unique body with an ALCAT Food Sensitivity Test. Reset your vitality as the seasons change with a 7-day whole-foods seasonal menu plan and recipes. There is not a "one-size-fits-all" approach to nutrition.
Health Coaching
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Are you ready to shift your narrative to be a positive story? If you are seeking self-directed, lasting changes, aligned with your values while promoting health, wellness, and well-being then let's connect! I'm here to be your thought partner on your well-being journey.
Integrative Health Coaching is based on your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.My goal is to facilitate you in your own self-discovery, self-awareness, decision-making, and perception of change in terms of transformation.
Integrative Health Coaching is based on your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.My goal is to facilitate you in your own self-discovery, self-awareness, decision-making, and perception of change in terms of transformation.
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