We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Friendly and courteous environment of like-minded people seeking self-improvement and wellness.
Our facility has a sports nutrition store with a Certified Sports Nutrition Specialist readily available. Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We don't believe in "cookie-cutter" workouts for the masses.
Our facility has a sports nutrition store with a Certified Sports Nutrition Specialist readily available. Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We don't believe in "cookie-cutter" workouts for the masses.
Services
Personal Training
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All our programs include an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process - ensuring your success. Scott was born and raised in Iowa with a strong athletic background. After graduation, Scott's passion for fitness took him south, down to Coral Springs, Florida.
Memberships
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A true month-to-month membership with no enrollment or annual fee; 3 month minimum sentence of DOING TIME, then "free to leave" at ANY TIME. 1st year's will be collected on the day of sign-up, and annually on your membership anniversary. One adult membership age 16+, call for underage memberships; 6 month sentence of DOING TIME with this membership option.
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