I help chronic dieters end the yo-yo & build their strong body & mind with my 12 Week Programs & elite training. The western world has created much confusion & anxiety in the field of weight loss & I'm here to finally shed light, to show you how to master your nutrition, fitness & overall health once & for all.
From a very overweight child, to later in my 20's a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer & kinesiology/nutrition college teacher, & successful bodybuilding competitor, my mission is to show you that you can defy your odds + limitations, & build your best body & life too!
From a very overweight child, to later in my 20's a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer & kinesiology/nutrition college teacher, & successful bodybuilding competitor, my mission is to show you that you can defy your odds + limitations, & build your best body & life too!
Services
True Transform
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The most popular of Stef's programs, True Transform provides you with your customized Fitness Schedule, Nutrition Plans, Suggested Supplement Schedule, Grocery List & other powerful tools, weekly email checkins, program changes to keep out of a plateau & education to master your nutrition plan long term so you finally keep your results.
Champion Contest Prep
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Are you interested in competing in a physique or bodybuilding event? Stef consults with you on your readiness with honest feedback & education up front. Gone are the days of bland/boring chicken, rice and broccoli for every meal during prep. Stef prides in her holistic approach towards competing on stage by maximizing building muscle while staying lean incorporating flexible dieting and the foods that you love.
Holistic Nutrition Plan
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Holistic nutrition is more than just satisfying nutrient requirements and preventing disease. It's about fueling for better performance - body, mind & spirit - using foods you love! End chronic dieting now and get out of the vicious yo-yo cycle. Master using food variety & quality using the foods you love to reach your goals more efficiently with Stef as your nutrition trainer and coach.
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