Business Details
Mindful Therapy Services in Seattle, WA
Mindful Growth Psychotherapy has been dedicated to helping adults cultivate well-being through mindful, collaborative therapy since its founding. With over three decades of clinical experience, including work in hospice care, private practice, and community mental health, our practice integrates mindfulness-based approaches to address depression, anxiety, trauma, and life transitions. Our team emphasizes a strengths-oriented, non-judgmental approach, fostering trust and safety to help clients reframe outgrown relational patterns.We actively incorporate social justice principles into our work, reflecting our commitment to both individual and collective growth. Located in Seattle since 2004, we serve a diverse clientele with personalized care grounded in compassion and evidence-based practices.
Services
Individual Therapy
Mindfulness-Based Therapy
Trauma Counseling
Anxiety Treatment
Life Transitions Support
Highlights and features
- 30+ years of clinical experience in mental health
- Integrates mindfulness-based therapy since 1995
- Collaborates with Seattle Mindfulness Center on social justice initiatives
- Offers sliding scale fees for financial accessibility
- Strengths-oriented, non-judgmental therapeutic approach
Services
Individual Therapy
Personalized therapy sessions address depression, anxiety, and trauma through collaborative dialogue. Clients develop coping strategies tailored to their unique needs while exploring relational patterns that impact well-being. Our approach emphasizes building emotional resilience and self-awareness.
Mindfulness-Based Therapy
Integrates mindfulness practices with psychotherapy to cultivate present-moment awareness. This evidence-based approach helps clients reframe negative thought patterns, reduce stress, and develop compassionate self-observation without judgment or attachment to outcomes.
Trauma Counseling
Specialized support for processing traumatic experiences using somatic awareness and cognitive techniques. Clients learn to identify and rewire neural pathways associated with past trauma while developing grounding strategies for emotional regulation.
Anxiety Treatment
Holistic interventions target anxiety symptoms through breathwork, cognitive restructuring, and behavioral modification. Clients gain practical tools to interrupt anxiety cycles while exploring root causes in a supportive therapeutic environment.
Life Transitions Support
Guidance through major life changes including career shifts, relationship adjustments, and grief processing. Therapy focuses on identifying personal values, building adaptive coping mechanisms, and embracing growth opportunities during transitional periods.
People
Mary Roy
Therapist
Mary Roy, MSW, LICSW has practiced psychotherapy for over 30 years. She specializes in mindfulness-based approaches, trauma recovery, and social justice integration. Her experience includes hospice care, private practice, and community mental health in diverse settings.
Questions
What therapeutic approaches do you use?
I integrate mindfulness-based techniques with strengths-oriented therapy, focusing on neuroplasticity and compassionate self-awareness to address anxiety, trauma, and relational patterns.
Do you accept insurance?
I no longer bill insurance directly but provide super-bills for out-of-network reimbursement. Check with your provider about coverage for licensed clinical social workers.
Are sliding scale fees available?
Yes, I reserve sessions for clients requiring reduced fees based on financial need. Discuss your situation during initial contact to explore options.
What are your session rates?
Standard sessions cost $155 for 55 minutes. Initial assessments are $175. Payment is due at time of service via cash, check, or card.
How do you incorporate social justice into therapy?
Through Seattle Mindfulness Center collaborations, I integrate racial and social justice principles into individual sessions and collective learning initiatives focused on equitable mental health care.
