
At Red Earth Yoga Center, we practice Vinyasa, Hatha & Ashtanga Style Yoga. Most (but not all) of our classes are heated in a studio to 85-90 degrees. The warmth helps you sustain a healthy amount of sweat which is a natural detox for the body, and also helps to build flexibility. The warmth helps to gently reduce tension and safely raises your heartbeat.
Always remember that warm muscles mean a safer practice. All of our classes are non-competitive. We offer powerful flows for those that like the intensity, as well as slower, softer practice that don't require so much energy.
Always remember that warm muscles mean a safer practice. All of our classes are non-competitive. We offer powerful flows for those that like the intensity, as well as slower, softer practice that don't require so much energy.
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We believe that the teaching of Yoga is both a science and an art and has created our curriculum accordingly. Our comprehensive program will provide participants with the knowledge, practice, and experience to become innovative, dynamic, inspiring, well-versed yoga teachers ready to teach from day one.
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