Business Details
Your Trusted Life Coach for Mental Resilience
Mario Godiva is a renowned life coach and holistic health expert who has transformed adversity into groundbreaking methodologies for mental resilience. With over two decades of experience in fitness, neuroscience, and spiritual coaching, he developed Interval Mindfulnessa revolutionary approach inspired by high-intensity interval training to combat stress and enhance mental performance. His work, rooted in personal triumph over a stage 4 cancer diagnosis, combines applied neuroscience, holistic health, and psychic life coaching to empower individuals and organizations. Marios expertise has been recognized in major media outlets, including The New York Times, CNN, and ABC Nightline.He specializes in delivering rapid, science-backed solutions for stress reduction, resilience building, and peak performance. His mission is to equip clients with tools to navigate chaos, achieve clarity, and unlock their full potential. Marios methods are designed for accessibility, requiring no retreats or extensive quiet time, making them ideal for high-achievers and busy professionals. His commitment to client success is evidenced by transformative testimonials and a track record of measurable outcomes.
Services
Interval Mindfulness Coaching
Psychic Life Coach Readings
Corporate Training
Holistic Health Programs
The Inner Athlete Playbook
Highlights and features
- We offer a unique methodology developed from overcoming a stage 4 cancer diagnosis.
- Our Interval Mindfulness approach delivers instant stress relief in 30-second intervals.
- We combine psychic life coaching with applied neuroscience for holistic alignment.
- Our techniques are featured in The New York Times, CNN, and ABC Nightline.
- We provide corporate training proven to reduce workplace stress and boost productivity.
Associations and certifications
- AFAA (American Fitness Aerobics Association)
- Precision Nutrition
- Institute for Integrative Nutrition
- Yoga Alliance
- XPT (Extreme Performance Training)
What people say
Eerily accurate
Life-changing
Instant shift
Unstoppable energy
Profound breakthroughs
Services
Interval Mindfulness Coaching
Interval Mindfulness Coaching delivers rapid stress relief through 30-second mental workouts inspired by high-intensity interval training. This method rewires the brain to handle chaos with calm, offering immediate anxiety reduction and long-term resilience. Clients learn to integrate short, powerful 'Innervals' into daily routines for sustained mental clarity and focus.
Psychic Life Coach Readings
Psychic Life Coach Readings combine intuitive insights with applied neuroscience to provide clarity and direction. These sessions help clients navigate career crossroads, relationship shifts, and personal growth challenges through holistic alignment of mind, body, and spirit. The approach merges spiritual intelligence with actionable strategies for lasting transformation.
Corporate Training
Corporate Training programs introduce teams to Interval Mindfulness techniques for stress reduction and productivity enhancement. Custom workshops teach employees to self-regulate stress in real-time, build mental endurance, and maintain focus under pressure. Tailored solutions address organizational challenges, fostering a high-performance culture with measurable results.
Holistic Health Programs
Holistic Health Programs focus on optimizing energy and vitality through personalized nutrition, movement, and mindset strategies. The 14-Day ENER(G)Y Reset detoxifies the body, balances systems, and enhances overall wellness. These science-backed plans integrate seamlessly with mental training for comprehensive mind-body transformation.
The Inner Athlete Playbook
The Inner Athlete Playbook is a practical guide to transforming adversity into action using Interval Mindfulness techniques. This resource teaches readers to develop mental toughness, shift from survival to thrive mode, and maintain unshakable calm under pressure. It combines personal anecdotes with actionable strategies for daily resilience.
People
Mario Godiva
Founder & Lead Coach
Mario Godiva is a NY Times-featured life coach and holistic health expert who overcame stage 4 cancer using his proprietary Interval Mindfulness method. With 20+ years in wellness, he combines neuroscience, spirituality, and high-performance training to help clients achieve mental resilience and peak performance.
Questions
What is Interval Mindfulness?
Interval Mindfulness is a mental resilience technique inspired by HIIT, using short, focused intervals to reduce stress and enhance focus in real-time.
How can psychic life coaching help me?
Psychic life coaching merges intuitive insights with science-backed strategies to provide clarity, direction, and holistic alignment for personal and professional growth.
Are corporate training sessions available online?
Yes, we offer virtual corporate training sessions tailored to remote teams, focusing on stress reduction and productivity through Interval Mindfulness techniques.
What results can I expect from holistic health programs?
Clients typically experience increased energy, improved mental clarity, and enhanced physical wellness through personalized nutrition, movement, and mindset strategies.
Is The Inner Athlete Playbook suitable for beginners?
Yes, the playbook offers accessible techniques for all skill levels, combining practical exercises with real-life applications to build mental resilience.
How do I book a session with Mario Godiva?
Visit our website to schedule a discovery call or select a preferred session type for personalized coaching, corporate training, or psychic readings.
Reviews (1)
Cece Y.
Feb 16, 2014
Report
I just tried the PLYO Dance class (uses Kangoo boots) through Classtivity. What a workout! Come prepared to SWEAT. It's a great cardio workout, plus you're utilizing your core just to maintain your balance on those funky-looking bouncy shoes. Our instructor (I don't remember her name) was great at providing useful tips, form correction, and keeping the class fun and energized. I'd definitely return if ONLY it weren't for the intense shin pain I began to experience from the boots 20 minutes into the class. No one else seemed to experience it though, so maybe it&apos
