Business Details
3 Years
experience
Customized Exercise & Rehabilitation Services in Sunrise, FL
At Svz Performance, we redefine exercise and rehabilitation through a personalized, science-driven approach. Our methodology prioritizes biomechanical precision and sustainable progress, avoiding generic or trend-based practices that compromise effectiveness. With a focus on individual needs, we address structural misalignments, orthopedic conditions, and musculoskeletal challenges through tailored exercise mechanics. Our team combines advanced certifications in resistance training, muscle anatomy, and rehabilitation to serve clients ranging from post-rehab patients to elite athletes.We emphasize microprogressionadvancing exercises in small, strategic stepsto ensure safety and long-term results. As South Florida's hub for Resistance Training Specialist Foundations education, we also empower fitness professionals with evidence-based expertise. Our commitment to continuous research and client-centered care establishes us as leaders in customized exercise solutions.
Services
Customized Exercise Programs
Rehabilitation Services
Biomechanical Analysis
Orthopedic Conditioning
Post-Rehab Recovery
Resistance Training Certification
Muscle Anatomy Education
Joint Health Programs
Performance Optimization
Microprogression Methodology
Details
- Year established: 2023
Highlights and features
- We implement Microprogression for safe, effective exercise advancement.
- Our staff includes Florida's only Mastery Level Resistance Training Specialist.
- Each session is 100% tailored to individual biomechanical needs.
- We specialize in sustainable methods for orthopedic and post-rehabilitation clients.
- Our team combines military, clinical, and elite sports training expertise.
Associations and certifications
- Resistance Training Specialist (RTS)
- Mastery Level Resistance Training Specialist (RTSm)
Services
Customized Exercise Programs
Tailored exercise regimens designed for individual biomechanics, goals, and structural limitations. Our approach integrates physics and anatomy to optimize muscle function while preserving joint health. Ideal for clients seeking sustainable improvements in strength, mobility, and pain management through evidence-based methods.
Rehabilitation Services
Specialized programs for orthopedic conditions, post-surgical recovery, and chronic pain management. We address scoliosis, tendonitis, and sports injuries using progressive loading techniques. Our protocols emphasize functional restoration while minimizing re-injury risk through precise exercise mechanics.
Resistance Training Certification
Advanced courses for exercise professionals covering biomechanics, muscle anatomy, and Resistance Training Specialist methodologies. Participants learn to apply physics principles to movement analysis and develop programs for diverse populations, from rehabilitation patients to elite athletes.
Biomechanical Analysis
Comprehensive evaluation of movement patterns, structural alignment, and force production capabilities. Identifies compensatory mechanisms and asymmetries to create targeted intervention strategies. Utilizes real-time feedback to refine exercise execution and improve neuromuscular efficiency.
Performance Optimization
Programs designed to maximize physical performance metrics while maintaining structural integrity. Focuses on improving power output, movement efficiency, and injury resilience through systematic progression. Incorporates sport-specific demands and recovery protocols for competitive athletes.
People
Steve Van Zandt
Owner/Exercise & Rehab Specialist
Combat veteran and Florida's only Mastery Level Resistance Training Specialist. Holds MS in Exercise Science, CSCS certification, and MATcs credentials. Specializes in biomechanics and rehabilitation for complex orthopedic cases and elite athletes.
Kathy Fortnash
Personal Trainer
ACE-certified trainer with orthopedic clinical experience. Focuses on senior population rehabilitation and functional restoration for daily living activities. Combines medical background with exercise programming for injury prevention and mobility enhancement.
Dr. Nicolas Acosta
Physical Therapist
Doctor of Physical Therapy with 10+ years in orthopedic and sports rehabilitation. Treats post-surgical, neurological, and sports-related conditions using evidence-based manual therapy and movement analysis techniques. Affiliate partner for advanced rehabilitation services.
Questions
What makes your exercise approach different from typical gyms?
We use biomechanically precise, individualized programs instead of generic workouts. Our Microprogression® method ensures safe, sustainable improvements tailored to your structural needs and goals.
Do you work with post-rehabilitation clients?
Yes, we specialize in post-rehab recovery for orthopedic surgeries, sports injuries, and chronic conditions. Our programs rebuild strength while preventing re-injury through controlled, progressive loading techniques.
Are your services suitable for older adults?
Absolutely. We design programs to improve mobility, balance, and functional strength for seniors. Our methods address age-related structural changes while enhancing capacity for daily living activities.
Do you offer continuing education for fitness professionals?
Yes, we provide Resistance Training Specialist Foundations courses covering advanced exercise mechanics, muscle anatomy, and evidence-based programming for diverse client populations and complex conditions.
How do you address joint pain during exercise?
We analyze movement patterns to identify pain sources, then implement modified exercises that maintain joint health. Our approach balances load management with strength development to reduce discomfort and improve function.
Videos
Reviews (6)
David Strandberg
Apr 29, 2021
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Top tier training! SVZ delivers unmatched individualized programming to all clients. Steves clientele consists of the youth and elderly and everyone in between! For anybody looking to get into shape, rehab an injury, or build strength while learning exceptional exercise habits and optimizing your bodys performance, Steve is your guy!
Steves sessions with me were extremely informational, educational, and professional. His approach to exercise is like none other that I have experienced and he has opened my eyes to a new world of fitness. Fortunately, I had the pleasure of working with Steve
Steves sessions with me were extremely informational, educational, and professional. His approach to exercise is like none other that I have experienced and he has opened my eyes to a new world of fitness. Fortunately, I had the pleasure of working with Steve
John Schulz
Feb 15, 2021
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Steve is truly an exercise specialist. I play professional independent baseball; Steve worked with me to fix some back issues and teach me how to work out without injuring myself. He went above and beyond to tailor each exercise to my needs and explain the reasoning behind them. He gave me confidence in my ability to maintain strength without compromising my health. Thanks again!
David Bieber
Nov 02, 2020
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I haven't played golf for 4 years due to 2 back surgeries. I was in pain all the time. I have been in rehab 1/2 my life to no avail. One of my clients told my about Steve and how after a bad car accident and back surgeries, he was the only one that helped him. I have been training with Steve for 8 months now, I am pain free and playing golf again. His methods and knowledge are amazing. My wife works out with him and thinks the same. Thank you Steve
Robin Reed - Realtor
Sep 28, 2019
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I started going to Steve a few weeks ago because I have been suffering with back, neck and shoulder pain for years, everything I have tried including chiropractic, yoga, Pilates and physical therapy hadnt helped at all in fact sometimes makes it worse .I was diagnosed 16 years ago with Multiple Sclerosis and although I am very lucky to be able to walk and do all that I do , everyday is a struggle with pain. Steve teaches you about your body and muscles and how they work which makes you understand each and every exercise better. Working out used to be sweating and a lot or pain afterwards ,
L. M.
Jul 30, 2019
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A few years ago, I injured my back doing squats. An Xray revealed lumbar scoliosis I never knew I had and mild disc degeneration. After the injury, my back was never the same. Sudden, sharp lower back pains became a daily occurrence, my back ached and some days I had trouble standing up straight. I sought pain relief from MDs, chiropractors, massage therapists, physical therapy... Any relief was only temporary.
Exercising on my own triggered my back pain, so I stopped that too. At 30 yrs old I was worried how my back would feel longterm if I did nothing... I realized the only way to prevent
Exercising on my own triggered my back pain, so I stopped that too. At 30 yrs old I was worried how my back would feel longterm if I did nothing... I realized the only way to prevent
Brittany Schwartz
Nov 11, 2018
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Steve is the BEST! After hurting my back and discovering I had severe herniations of my L-4 and L-5 I thought my lifting days were over. I was reluctant for a long time to see someone to deal with it, and when I finally did (two years later) my doctor told me I wouldnt be able to deadlift anymore, and that Id need to figure out other ways to do what I loved, or the herniations would get worse. I started seeing Steve, and my back feels 100% ! I no longer have constant pain, and the best part: I can deadlift again! Ive learned so much about proper exercise technique, how to get the most
