Food is one of the greatest joys in life. It's a huge part of celebrations, experiences, travel, family, and just overall enjoyment. However, having a positive relationship with food can be difficult. More and more people are starting to realize the impact food has on our overall health but with so many fad diets and conflicting information it's impossible to know what is healthy anymore.
This is where I come in, my easy 3 step approach can help you wade through the overload of intimidating and frustrating diet information and get back to the basics. To start, There is no one plan that is best for everyone. Our bodies are ALL unique and have different needs and reactions to food.
This is where I come in, my easy 3 step approach can help you wade through the overload of intimidating and frustrating diet information and get back to the basics. To start, There is no one plan that is best for everyone. Our bodies are ALL unique and have different needs and reactions to food.
Services
About Me
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For the majority of my professional life, I was working in the corporate world of marketing. I was traveling all the time, working crazy hours, overly stressed out and becoming unhappy. After 10 years, I decided it was time to make a change. I left my corporate job and decided it was time to follow my passion.
Testimonials
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I'm in my 60's, so I've probably attempted hundreds of diets over the years. I'd always start the same: being really judicious for a week or two, followed by the inevitable "crash-and-burn" by returning to old habits. My diet of choice was low carbs. I'd avoid bread, potatoes, and other carbs. Working with Robin Goldberg was different, better, and so much more effective.
One On One Counseling
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All while providing you the SUPPORT and ACCOUNTABILITY you need in order to make these changes. Keep in mind this is a lifestyle change and results don't happen overnight. However, by the end of your program you will feel confident in your knowledge and equipped with the tools you need to continue this lifelong journey of living your best and healthiest life.
Nutrition Workshops
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Do you want to help your employees or clients eat healthy, learn how to create delicious and nutritious meals, better understand their nutritional needs and navigate through all the new diet trends? Do your employees or clients want to learn how to travel, attend functions and manage stress without hurting their nutritional goals?
Additional Offerings
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Setting your kitchen up for success is one of the best ways to ensure you are living in an environment that allows your choices to be mindful. For this session, I will come to your home and help show you the best ways to set up your kitchen for nutritional success. Small changes can make a big difference!
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