I help people who want to get off the dieting rollercoaster and lose weight for good. Together we create a personalized plan that's enjoyable, sustainable and enables you to change your eating habits. I combine nutrition science with coaching to support the physical and emotional aspect of your weight loss journey.
While many programs focus on quick weight loss results, I focus on getting you sustainable results. Because when you lose weight quickly, you gain it back just as fast. To keep your weight loss, you need to take time to build new eating habits and change your relationship with food. So by the time you've lost weight, you have mastered all the necessary skills to keep your comfortable weight.
While many programs focus on quick weight loss results, I focus on getting you sustainable results. Because when you lose weight quickly, you gain it back just as fast. To keep your weight loss, you need to take time to build new eating habits and change your relationship with food. So by the time you've lost weight, you have mastered all the necessary skills to keep your comfortable weight.
Services
About
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I believe that natural, unprocessed food is the best nourishment for our body. If you would like to enjoy optimal health and stay in shape, consider investing in eating well. The food should be delicious as well as nutritious. Therefore, I hope to bring you back to your kitchen and make cooking a fun and fulfilling process, like I know it can be.
What I do
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Nutrition counseling, for me, is about connecting and establishing trusting relationships. We start with a nutrition assessment. Then we set your health goals and identify resources you already have and those you might need to achieve them. And finally, we create a step-by-step action plan. Nutrition counseling starts with evaluating your current health concerns, health history, eating habits, and foods that you eat regularly.
Insurance and rates
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I'm a licensed nutritionist in the state of Maryland and Washington DC. However, I don't directly participate with any insurance companies. Depending on your health insurance plan, you may receive partial or full reimbursement for nutrition counseling. That's why, after each session, I'll provide you with a Superbill to submit to your insurance.
Weight Loss
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Long-term excess weight is a complex, multi-factorial problem that involves your body and physiology, mindset and identity, and eating and lifestyle habits. To lose weight sustainably, we will use a process that engages you on all levels. Weight loss doesn't have to be about depriving, controlling, and restricting yourself.
Blood sugar
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Blood sugar regulation is extremely important for our overall health. You are not going to feel any different at the beginning of the disease. So it's important to do regular doctor's visits to know what your blood glucose levels are. Especially if you have a family member with diabetes or if you are overweight.
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