Bikram Hot Yoga
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The Hot Pilates craze started in Las Vegas back in 2009 and was developed for everyone to enjoy. Prepare to be inspired, to sweat, to work hard - and of course, to feel great. Using Pilates principles, Hot HIIT Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity.

Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels. This class leaves nothing behind! Teacher Abby Rhoades will help you increase strength, balance and flexibility while incorporating cardio and detoxing your body.
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