Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging benefits. If you want to get yourself back into balance, an infrared sauna may be just what you need to achieve your wellness goals.
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Meet The Team
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I joined the Fitness Industry in 2004 when I started teaching group classes. I played sports throughout my childhood and high school years and have always loved being active. Now I enjoy running, cycling, strength and HIIT training. If it challenges me, I typically get addicted. I love getting to work with others and watch them evolve into something they never knew was possible.
Hybrid Classes & Open Gym
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This class is fun, challenging & produces results. With fitness trends that come & go, Hybrid Training concentrates on proven core values of training! We begin with a foundation of bodyweight, cardio & strength training! Tossing in HIIT & mobility drills! Are you working on specific workouts and targeting certain areas?
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