Business Details
19 Years
experience
Your Trusted Therapy Partner in Eastchester, NY
Welcome to Mindful Matters, where we specialize in providing personalized psychotherapy services to individuals navigating life's challenges. Since 2007, our practice has been dedicated to helping clients in New York City, Westchester, and Connecticut find clarity and create positive change through a combination of solution-focused, cognitive behavioral (CBT), and mindfulness (ACT) approaches. Our founder, Abigail Mullen, LCSW, brings extensive clinical expertise to address anxiety, parenting challenges, career decisions, and life transitions.We prioritize creating a safe, supportive environment where clients can explore their thoughts and develop tools to achieve their goals. Our approach emphasizes individualized care, combining evidence-based techniques with compassionate support to empower clients toward a more satisfying life. At Mindful Matters, we understand the complexities of modern living and offer a confidential space for growth and transformation.
Services
Anxiety Therapy
Parenting Support
Midlife Counseling
Career Guidance
Mindfulness Training
Details
- Year established: 2007
Highlights and features
- We offer 17+ years of clinical experience in evidence-based therapies
- Our approach combines CBT, mindfulness, and solution-focused techniques
- Private pay options protect your therapy confidentiality
- Specialized support for anxiety, parenting, and career transitions
- Insurance reimbursement assistance available
What people say
Safe and supportive environment
Motivated and ready to face challenges
Connected immediately with therapist
Effective anxiety management tools
Confidential and non-judgmental space
Services
Anxiety Therapy
Our anxiety therapy program addresses racing thoughts and decision-making difficulties through evidence-based techniques. We help clients develop practical tools to manage general anxiety and acute panic attacks while maintaining daily functioning. This service combines cognitive behavioral therapy with mindfulness practices to help clients regain control over anxious feelings and improve quality of life.
Parenting Support
This specialized service helps parents navigate child-rearing challenges from conception through adolescence. We address anxiety around parenting decisions, school issues, and behavioral changes while maintaining family dynamics. Our approach helps parents develop confidence in their decision-making while balancing external advice with personal values.
Career Counseling
Our career counseling service addresses work-life balance and career path decisions through solution-focused techniques. We help clients explore job satisfaction, navigate workplace changes, and develop strategies for professional growth while managing associated anxiety and uncertainty.
Mindfulness Training
This program teaches mindfulness-based stress reduction techniques to help clients manage modern life pressures. We combine acceptance and commitment therapy with practical exercises to improve emotional regulation and increase present-moment awareness for better life satisfaction.
Midlife Transitions
Our midlife transition support addresses relationship changes, career shifts, and health adjustments during life's pivotal moments. We help clients navigate these transitions with resilience while maintaining personal identity and relationships through evidence-based therapeutic approaches.
People
Abigail Mullen
Licensed Clinical Social Worker
Abigail Mullen, LCSW, specializes in anxiety, parenting, and life transitions. With 17+ years of experience, she combines CBT, mindfulness, and solution-focused therapies to help clients achieve meaningful change in a supportive environment.
Questions
What therapeutic approaches do you use?
We combine cognitive behavioral therapy (CBT), solution-focused therapy, and acceptance and commitment therapy (ACT) tailored to each client's specific needs and goals.
How long are therapy sessions?
Standard sessions last 45 minutes, with extended session options available for clients needing additional time to address complex issues or concerns.
Do you accept insurance?
We work with out-of-network insurance plans and provide documentation for potential reimbursement. Clients should verify their specific coverage details with their insurance provider.
What happens if I need to cancel?
Sessions canceled with 24 hours' notice incur no fee. Cancellations within 24 hours of the appointment require full session payment as rescheduling becomes difficult.
How often should I attend sessions?
Weekly sessions are recommended initially for consistent progress, though frequency can be adjusted based on individual needs and therapeutic goals as treatment progresses.
What makes therapy different from coaching?
As a licensed clinical social worker, I address underlying emotional issues that may hinder progress toward goals, providing deeper emotional support than standard coaching services.
