Business Details
18 Years
experience
Your Holistic Wellness Partner in Olympia
HartsSpace has been dedicated to holistic wellness since 2008, combining personalized nutrition, mental health counseling, and transformative retreats to empower lasting well-being. Our certified team specializes in functional medicine nutrition, mind-body therapies, and community-driven healing, serving individuals seeking sustainable health solutions. With expertise in addressing chronic conditions, emotional eating, and stress management, we provide evidence-based care rooted in over 15 years of combined clinical experience.Our approach integrates customized treatment plans, group support, and nature-based retreats to address physical, emotional, and spiritual health. As industry leaders in Pacific Northwest wellness, we maintain strict ethical standards through transparent practices, client-centered care, and continuous professional development. Our commitment to quality is demonstrated through measurable outcomes in client health improvements and high participant satisfaction rates at our wellness events.
Services
Wellness Evaluation
Medical Nutrition
Functional Nutrition
Mental Health Counseling
Combination Services
Wellness Retreats
Dispensary Services
Group Programs
Virtual Consultations
Community Events
Details
- Year established: 2008
Highlights and features
- We offer personalized wellness evaluations tailored to your unique health history
- Our team holds advanced certifications in nutrition and mental health counseling
- We combine functional medicine with mind-body healing approaches
- Our retreats provide immersive healing experiences in nature-filled settings
- We maintain strict ethical standards with transparent treatment practices
What people say
Personalized care
Knowledgeable staff
Transformative retreats
Lasting results
Supportive community
Services
Comprehensive Wellness Evaluation
Our personalized wellness evaluations begin with detailed health history intake to create customized treatment plans. This foundational service combines functional medicine principles with mental health assessments to address individual nutrition needs and psychological factors. By analyzing medical history, lifestyle patterns, and wellness goals, we develop targeted strategies that integrate dietary recommendations with behavioral therapies for optimal health outcomes.
Medical Nutrition Therapy
Tailored nutrition counseling addresses specific medical conditions through evidence-based dietary interventions. Our certified nutritionists create personalized meal plans for managing diabetes, hypertension, gastrointestinal disorders, and food sensitivities. This service combines medical expertise with practical guidance to help clients implement sustainable dietary changes that improve chronic health conditions and enhance overall well-being through targeted nutritional support.
Mental Health Counseling
Specialized counseling services integrate cognitive behavioral techniques with nutritional psychiatry to address emotional eating and mental health concerns. Through individual sessions, we explore connections between dietary patterns, brain chemistry, and emotional well-being. Our therapists help clients develop healthier relationships with food while addressing underlying psychological factors that impact both mental health and eating behaviors.
Wellness Retreats
Immersive retreat experiences combine nature therapy, nutritional education, and mental health support in serene settings. These structured programs offer guided sessions on body image healing, stress reduction techniques, and mindful eating practices. Participants engage in group activities that foster community connection while receiving expert guidance from our multidisciplinary wellness team to support comprehensive lifestyle transformations.
Combination Services
Customized treatment plans that merge nutrition counseling with mental health therapy for holistic wellness. This approach addresses both physical and psychological aspects of health through coordinated care between our nutritionists and counselors. Clients receive comprehensive support that simultaneously improves dietary habits while addressing emotional factors that influence eating behaviors and overall well-being.
People
Katie Hart
Founder, Mental Health Counselor and Certified Nutritionist
Katie Hart combines mental health counseling with nutrition therapy, holding a Master's in Nutrition and Clinical Health Psychology. She specializes in mind-body approaches to wellness, creating personalized treatment plans that integrate functional medicine principles with psychological therapies to support sustainable health transformations.
Michelle Benson
Functional Nutritionist and Mind-Body Health Specialist
Michelle Benson specializes in functional nutrition and mind-body eating coaching. With a Master's in Human Nutrition and Functional Medicine, she helps clients optimize metabolic health, manage stress-related eating patterns, and develop personalized nutrition strategies that address both physiological and psychological aspects of wellness.
Questions
What wellness services does HartsSpace offer?
We provide comprehensive wellness evaluations, medical nutrition therapy, mental health counseling, combination services, and immersive retreat experiences focused on holistic healing.
Are your nutritionists certified professionals?
Yes, our team includes certified nutritionists with advanced degrees in human nutrition and functional medicine, ensuring expert dietary guidance and medical nutrition therapy.
How do your wellness retreats work?
Our retreats combine nature therapy, nutritional education, and mental health support in serene settings with structured programs addressing body image, stress reduction, and mindful eating.
Do you offer virtual counseling options?
Yes, we provide telehealth services including virtual nutrition counseling and mental health therapy sessions through secure online platforms for remote client support.
What makes your approach different?
We uniquely integrate functional medicine nutrition with mind-body therapies, combining clinical expertise in both dietary science and psychological factors affecting wellness outcomes.
How to join a wellness retreat?
Visit our website to view upcoming retreat schedules, review package options, and complete registration through our secure online portal for confirmed reservations.
Reviews (2)
Mini Rouge
Jan 25, 2020
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Katie Hart is a very nice therapist with a very relaxed and friendly disposition. The little lobby is very cozy and so is the office. Wonderful little place.
Cheryl F.
Mar 18, 2015
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Katie and Cat are a fantastic team. They are supportive, down to earth and extremely knowledgeable in both the mental and physical aspects of health and overcoming roadblocks. Finally, for the first time in my life, I feel that I'm on the road to healthy living. Finding them has been an experience that I will treasure forever. Thank you Katie Hart & Cat McPherson!
