Diversified Technique is the classic chiropractic technique that focuses on restoration of normal biomechanical function, and correction of subluxations. In addition, this technique can be used to adjust the extremities. Motion palpation and full spine, hands-on techniques are used to deliver a thrust, which may make a "popping" sound as the adjustment is given.
Flexion Distraction is an extremely gentle, non-force chiropractic treatment for back, neck and leg pain. The patient generally lays prone (facedown) on a special segmented, moveable table, although the patient may also lie on his or her side. Dr. Maeyaert then locates the source of the pain, and places his hand on the area directly above the affected segment of the spine, applying gentle pressure.
Flexion Distraction is an extremely gentle, non-force chiropractic treatment for back, neck and leg pain. The patient generally lays prone (facedown) on a special segmented, moveable table, although the patient may also lie on his or her side. Dr. Maeyaert then locates the source of the pain, and places his hand on the area directly above the affected segment of the spine, applying gentle pressure.
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When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back. Try to maintain the natural curve in your low back - this can be accomplished by ensuring that your chair has good lumbar support. Proper lifting technique: kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting.
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