InsideOut Yoga offers classes for all levels and abilities. We practice in the circular, light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has a wooded backdrop. When the weather is nice, we practice on the waterfront stage of YMCA/APYC Camp Kekoka with views out to the Chesapeake Bay.
In each class, you'll receive individual attention in a group setting with articulate instruction that challenges your body and nurtures your spirit. Maybe you've wanted to try yoga but are uncomfortable in a group setting, or maybe you feel you've reached a plateau in your personal practice and would like to tap into a deeper awareness of alignment to take you to the next level.
In each class, you'll receive individual attention in a group setting with articulate instruction that challenges your body and nurtures your spirit. Maybe you've wanted to try yoga but are uncomfortable in a group setting, or maybe you feel you've reached a plateau in your personal practice and would like to tap into a deeper awareness of alignment to take you to the next level.
Services
About
Report
OUR PRACTICE SPACES: We practice in the light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has a wooded backdrop. When the weather is nice, we practice on the waterfront stage of YMCA/APYC Camp Kekoka with views out to the Chesapeake Bay.
In each class, you'll receive individual attention in a group setting with thoughtful, intelligent instruction that will move you forward in your practice and in your life.VARIETY OF CLASSES: Brand new to yoga? Experienced yogi? There are a variety of classes for all levels of ability.
In each class, you'll receive individual attention in a group setting with thoughtful, intelligent instruction that will move you forward in your practice and in your life.VARIETY OF CLASSES: Brand new to yoga? Experienced yogi? There are a variety of classes for all levels of ability.
Instructors
Report
Since she founded InsideOut Yoga in 2010, Susan "has gained a reputation not only for teaching yoga to people of all ages, but for giving people the tools to change their lives" (Local Scoop Magazine). She's been practicing yoga since 1999 and completed a 200 hr teacher training program in 2008 at Yoga Source in Richmond, VA, under the directorship of Ashtanga and Iyengar instructors, Jennifer Elliot and Sandra Pleasants.
Retreats
Report
Our destination is The Sanctuary at Two Rivers, a paradise-on-earth located at the southern tip of the Nicoya Peninsula's Blue Zone. This off-the-grid, sustainably-built 40-acre property consists of lush Jurassic forest, exotic fruit orchards, hiking trails, manicured tropical gardens, epic waterfalls and indigenous wildlife.
Workshops
Report
An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. These workshops, led by Susan Johnson, E-RYT 200, YACEP, and Ginger Houck, PT, will focus on optimal alignment for your own unique body in order to keep your practice fun, safe and sustainable for years to come.
Class Descriptions
Report
This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class. Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus.
Reviews
Be the first to review InsideOut Yoga.
Write a Review