We are bringing high intensity training to Norwalk! Join us, as we bring first class fitness programs to the area. CrossFit, Performance Development, Personal Training and more. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort.
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Constantly varied functional movements performed at high intensity with a community focus. A specialized fitness and lifestyle program that will challenge you and maximize your results by assessing your needs and planning for your goals. Regardless of your age or fitness level, we have a trainer, coach and mentor for you.
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We have a designated kid space in our facility. You may bring your children as long as they will stay in this area. It is viewable from the workout area, out of harms way, but there will NOT be someone monitoring the kids. Safety is our number one priority so please make sure your child is okay with staying in the designated area.
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