Counseling is a team effort. During your first visit you will be asked a questions about why you sought therapy, your health, past history, and current symptoms. Be prepared to answer questions and describe your feelings of what is going on. Being able to be open and honest is important to being able to provide you with the best possible care.
Also, you may have your own questions. The more that you understand the therapy process the more comfortable you'll be and the more productive your experience will be. Having questions prior to your first session is helpful. Understand that therapy is not a quick fix, but a process. It most likely took you a while to get where you are at, so it make take awhile to get to where you want to go.
Also, you may have your own questions. The more that you understand the therapy process the more comfortable you'll be and the more productive your experience will be. Having questions prior to your first session is helpful. Understand that therapy is not a quick fix, but a process. It most likely took you a while to get where you are at, so it make take awhile to get to where you want to go.
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Michelle works with a range of emotional and behavioral issues, providing treatment for depression, grief counseling, parenting support, couples counseling, anxiety and stress, and more. In a safe, comfortable and supportive atmosphere, she offer highly personalized eclectic approach that is tailored to each of her clients individual needs to help attain the personal growth they want.
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Appointments will ordinarily be 45 to 60 minutes in duration for individuals, or 60 to 90 minutes for couples and families, once per week at a time we agree on, although some sessions may be more or less frequent as needed. The time scheduled for your appointment is assigned to you and you alone. If you need to cancel or reschedule a session, I ask that you provide me with 24 hours' notice.
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