Our state of the art infrared heating system will leave you feeling detoxed, healthy, and strong. We are excited to introduce the first Infrared heated studio in the northern Black Hills. As you walk into our studio, you will feel a gentle heat that will increase as you move through class. Infrared heaters convert light directly to heat, warming nearby objects (such as your body) without increasing the air temperature.
This type of heat is most like natural sunlight, without the harmful UV rays. Since the air does not get hot, it is safe, tolerable, and comfortable for students, no matter the age or health status. Infrared heat differs from just simply turning up the thermostat on your heater, because the skin is able to absorb the infrared heat having a greater effect on circulation, muscular health, and detoxification.
This type of heat is most like natural sunlight, without the harmful UV rays. Since the air does not get hot, it is safe, tolerable, and comfortable for students, no matter the age or health status. Infrared heat differs from just simply turning up the thermostat on your heater, because the skin is able to absorb the infrared heat having a greater effect on circulation, muscular health, and detoxification.
Services
Class Schedule
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Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath, starting with gentle, to more complex poses as the body warms up. Beginners yoga is a great class for students starting out in their practice or those wanting to perfect their movements. The teacher breaks down the fundamentals of poses to help you achieve body awareness and strengthen muscles.
Meet the Instructors
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Our beautiful friendship started in Spring of 2015, and was based entirely on being 'workout buddies' at the gym. Dr. Devon's skills range from being an elite, division 1 athlete to a chiropractic physician. Her philosophy of health centers on lifestyle. Nurturing and cleansing the body with physical activity, quality food, and positive energy is the meaning of true health.
Fees and Amenities
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Traditional Finnish saunas are located in each of our locker rooms and memberships can be purchased separately. Whether you need to shower after workouts or want to keep your yoga mats at the studio, lockers are available for rent in both men's and women's locker rooms. We anticipate these going fast so reserve yours today!
FAQ's
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If it is your first class, please arrive 20 minutes prior to class so we can give you a tour of the facility and you can sign the necessary paperwork. Once you start coming regularly, we ask you arrive 10 minutes prior. If you need to shower after class, small items such as lotion and hair dyers will be provided.
Reviews (10)
Kristen Schindler
Dec 25, 2021
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Amazing yoga instructors! The classes are fun, efficient, and intense in all the right ways. The heated, infared room is...hot. Would not recommend choosing a spot in the back by the fireplace unless you're absolutely sure you know what you're getting yourself into or love pain. Jess is amazing, would highly recommend this studio.
Katie Barstow
May 29, 2021
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Katy
Nov 13, 2018
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I love going to the Saturday morning class. It's a great combination of cardio and toning the body and yoga. I've never done yoga before, and Jess makes it so easy to follow along! I always feel like I have had a great workout and being sore for the next three days is how I know I got a great workout! the instructors are so nice and I love how high energy they are! that's exactly what you need for an early Saturday morning workout
Abbi & Nathan
Jul 21, 2018
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Kayla Garvin
Jul 17, 2018
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LOVED my experience at The Hot Room - not only was I dripping sweat without feeling too overworked but I also felt like I was sweating out all my impurities. I felt amazing after and even the next day! And, the most important part, I didn’t feel overwhelmed or intimidated as someone who doesn’t actively practice yoga.
Jenna Welu
Jun 20, 2018
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Jess did a private session for my sister's bachelorette party this weekend, and we all loved it!! Jess went above and beyond to make sure my sister's weekend was special, including providing mimosas for all of us girls at no extra cost! She also tailored the session for all yoga levels, so all of the girls felt comfortable and had a fun time. (We all got a great workout too! Our muscles and connective tissues were feeling it the next day!) Jess's studio is super cute and the infrared heat was perfect for detoxing before we went out partying that night. Jess also gave us excellent recommendations
Chelsie Bauer
Aug 26, 2017
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This place is AMAZING!!! Jess, Devon and everyone else at the Hot Room are wonderful instructors. I've been to lots of different classes and love them all. One of my favorite things about this place is the new exciting classes that keep coming up. We went to Glow Yoga on Friday and it was sooooooo much fun! The vibe at the Hot Room is super great too, everyone is very friendly. I could go on and on about how much I love the Hot Room!
NevadaLeeFurrow
Aug 13, 2017
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Came up from Vail to visit my grandparents and am so grateful I found this studio and had an amazing practice Thanksgiving morning with an amazing community. The studio had an amazingly inviting atmosphere, the staff was super friendly and energized and it felt like being at my home studio. That was the first time I have practiced with weights and the flow was perfect. Left my fair share of sweat on the mat and it put me in an amazing grateful mood to spend the rest of the day with my family. Thank you Jess for making that a wonderful experience, oh ya and the cold towels and personally fanning
Hunter Schmuck
Aug 02, 2017
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The Hot Room is the best yoga studio in town! You gotta like it hot though! The instructors are amazing, the classes are easy to follow and everyone is super friendly! I’ve tried all the evening classes: yin yoga, barre, vinyasa flow, beginners and they’re all great! I’ve suffered from severe headaches/migraines for 15+ years and this hot yoga is the only thing that gives me instant relief from an attack!!! It’s been a life saver!!! Just wish I would’ve started sooner!!
Olivia Baustian
Jul 14, 2017
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I LOVE flows with Jess, and I finally got to try strength with Devon, too. Amazing! Not only are these ladies totally fantastic instructors, but they're awesome people too :) The Hot Room is of course HOT but also immensely welcoming, beautiful, clean, and just full of good feels. I love this place, and I've definitely found my yoga home away from home! ♡