Our state of the art infrared heating system will leave you feeling detoxed, healthy, and strong. We are excited to introduce the first Infrared heated studio in the northern Black Hills. As you walk into our studio, you will feel a gentle heat that will increase as you move through class. Infrared heaters convert light directly to heat, warming nearby objects (such as your body) without increasing the air temperature.
This type of heat is most like natural sunlight, without the harmful UV rays. Since the air does not get hot, it is safe, tolerable, and comfortable for students, no matter the age or health status. Infrared heat differs from just simply turning up the thermostat on your heater, because the skin is able to absorb the infrared heat having a greater effect on circulation, muscular health, and detoxification.
This type of heat is most like natural sunlight, without the harmful UV rays. Since the air does not get hot, it is safe, tolerable, and comfortable for students, no matter the age or health status. Infrared heat differs from just simply turning up the thermostat on your heater, because the skin is able to absorb the infrared heat having a greater effect on circulation, muscular health, and detoxification.
Services
Class Schedule
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Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath, starting with gentle, to more complex poses as the body warms up. Beginners yoga is a great class for students starting out in their practice or those wanting to perfect their movements. The teacher breaks down the fundamentals of poses to help you achieve body awareness and strengthen muscles.
Meet the Instructors
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Our beautiful friendship started in Spring of 2015, and was based entirely on being 'workout buddies' at the gym. Dr. Devon's skills range from being an elite, division 1 athlete to a chiropractic physician. Her philosophy of health centers on lifestyle. Nurturing and cleansing the body with physical activity, quality food, and positive energy is the meaning of true health.
Fees and Amenities
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Traditional Finnish saunas are located in each of our locker rooms and memberships can be purchased separately. Whether you need to shower after workouts or want to keep your yoga mats at the studio, lockers are available for rent in both men's and women's locker rooms. We anticipate these going fast so reserve yours today!
FAQ's
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If it is your first class, please arrive 20 minutes prior to class so we can give you a tour of the facility and you can sign the necessary paperwork. Once you start coming regularly, we ask you arrive 10 minutes prior. If you need to shower after class, small items such as lotion and hair dyers will be provided.
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