Hot Yoga of Huntsville is purpose-driven to help you FOCUS on yourself. This is your time, your practice, your mind-space. Our studio provides a meditative and tranquil environment that is judgement-free. We RESPECT others and their differences and promote others to do the same. COMMUNITY is very important to us as well.
At the end of the day--we are all one, and our community helps us to be a part of something larger than ourselves. Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
At the end of the day--we are all one, and our community helps us to be a part of something larger than ourselves. Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
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Hot Yoga is more than just a workout-it is a way of life. Our team works hard to create an inviting environment for you to come in and just focus on YOU. Our instructors invest a lot in YOU-through developing and strengthening skills to help achieve your goals. Several of our staff do private classes as well.
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Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority-see how we can help you make the most out of your time.
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Join us for a morning that focuses on our internal and external strength - asana to tone the legs, arms and core; standing balance practice to improve coordination and develop stability; pranayama to strengthen our mind body connection and focus. Similar in format to the Saturday Ashtanga class.
This class typically starts with a series of sun salutations, then builds in intensity towards a full core sequence and then slows with some twists and slow stretches.Each class is slightly different, but all are equally challenging. Vinyasa (translates to "flowing with breath"). This is a dynamic style of Hatha yoga that joins physical postures (or asanas) with inhales and exhales, creating a steady internal rhythm for the practice.
This class typically starts with a series of sun salutations, then builds in intensity towards a full core sequence and then slows with some twists and slow stretches.Each class is slightly different, but all are equally challenging. Vinyasa (translates to "flowing with breath"). This is a dynamic style of Hatha yoga that joins physical postures (or asanas) with inhales and exhales, creating a steady internal rhythm for the practice.
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