Business Details
13 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions
Founded in 2013, G. I. Jan3 is dedicated to transforming lives through personalized fitness and holistic wellness solutions. Our approach combines body composition analysis, customized training programs, and lifestyle coaching to address individual needs. With expertise in weight management, muscle development, and metabolic optimization, we provide evidence-based guidance using advanced assessment tools.Our team of certified trainers prioritizes long-term behavioral change over temporary fixes, emphasizing sustainable health outcomes. We maintain strict confidentiality protocols for client assessments while fostering a supportive environment for personal growth. The studio operates with transparent pricing structures and maintains professional liability coverage for client protection.
Services
Personal Training
Fitness Assessments
Nutrition Coaching
24/7 Facility Access
Wellness Workshops
Progress Tracking
Details
- Year established: 2013
Highlights and features
- We create individualized fitness plans based on body type, BMI, and metabolism analysis
- Our trainers hold certifications in sports nutrition and exercise physiology
- We offer 24/7 facility access with keycard security systems
- Our holistic approach addresses emotional intelligence and lifestyle factors
- We maintain detailed progress tracking with quarterly assessment reports
Services
Personal Training
Customized one-on-one training programs developed through comprehensive body composition analysis. Our certified trainers design progressive workout regimens targeting specific goals while monitoring client progress through quarterly assessments. Sessions incorporate strength training, cardiovascular conditioning, and mobility work tailored to individual capabilities and limitations.
Nutrition Coaching
Scientifically-backed nutrition programs based on metabolic testing and dietary habit evaluations. We provide personalized meal plans considering food preferences, allergies, and lifestyle factors while educating clients on macronutrient balance and portion control for sustainable weight management outcomes.
Fitness Assessments
Advanced body composition scans measuring muscle mass, body fat percentage, and metabolic rate. These assessments form the foundation of all training programs, with follow-up evaluations tracking progress and informing necessary adjustments to workout and nutrition plans.
Wellness Workshops
Educational sessions covering topics like stress management, sleep optimization, and emotional intelligence development. These workshops complement physical training by addressing psychological factors affecting long-term health behavior change.
Progress Tracking
Comprehensive tracking system documenting workout performance, nutrition adherence, and body composition changes. Clients receive detailed reports showing measurable improvements in strength metrics, body fat reduction, and metabolic efficiency over time.
People
Tascha Jan3
Founder & Head Trainer
Certified fitness professional with 10+ years experience in bodybuilding and sports nutrition. Developed proprietary assessment protocols used in client program development. Holds advanced certifications in exercise physiology and corrective movement patterns.
Questions
What types of fitness assessments do you offer?
We provide body composition scans measuring muscle mass, body fat percentage, and basal metabolic rate using InBody 770 technology. These assessments help create personalized training programs.
Do you offer family or group training options?
Yes, we provide discounted rates for group sessions with up to 4 participants. Family packages include customized programming for multiple age groups and fitness levels.
What qualifications do your trainers hold?
All trainers maintain current NASM certifications with specializations in corrective exercise, performance enhancement, and nutrition coaching. Continuing education requirements are completed quarterly.
Are nutrition plans customized to dietary restrictions?
Yes, our meal plans accommodate food allergies, religious dietary laws, and medical conditions. We collaborate with registered dietitians for complex cases requiring therapeutic diets.
What equipment is available in your facility?
Our 2,500 sq ft studio features strength training zones with free weights up to 150lbs, resistance machines, cardio equipment, and functional training areas with suspension trainers and plyometric boxes.
Reviews (1)
Rosemary Collins
Dec 20, 2020
Report
My sister Jean treated me to a meal at the restaurant. Delicious I had two serving from that one plate.
