You've got a lot going on. It's easy to let YOU be the last thing on your list - especially when it comes to losing weight and taking control of your health. But now it's time to make a change and do the work you know has to be done to transform yourself and your life. At Movara, we guide you through an immersive health, fitness, and weight-loss program that gets back to fundamentals and helps you focus on the actions that get results.
You'll learn that consistency is much more important than intensity and get programs in place to keep you consistent and on-track. Understanding the math of weight loss doesn't take a PhD. We help you create a simple, satisfying nutrition and exercise plan that you can stick to. Our highly-trained staff guides you every step of the way and keeps you accountable for doing the work you stepped away from your real life to do.
You'll learn that consistency is much more important than intensity and get programs in place to keep you consistent and on-track. Understanding the math of weight loss doesn't take a PhD. We help you create a simple, satisfying nutrition and exercise plan that you can stick to. Our highly-trained staff guides you every step of the way and keeps you accountable for doing the work you stepped away from your real life to do.
Services
The Program
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The sunlight peeking over the mountains and into the window of your suite will rouse you out of your deep and restful night's sleep, ready for the day ahead. You will begin with a series of invigorating stretches that will prepare your body for a day of prioritizing you. These stretches tell your muscles they'll be working today, and makes sure they're ready for anything that comes.
Fitness
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It doesn't matter if you're a seasoned fitness veteran or if you couldn't pick a barbell out of a lineup. Movara customizes our fitness offerings to your specific experience and comfort level. When we say all fitness levels are welcome, we really mean it! Movara is a judgment-free zone. At Movara, we make getting healthy and losing weight a sensible, achievable and lasting lifestyle choice.
Nutrition
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We all know that nutrition is the key to healthy weight loss, but we don't want you to worry at all about what you're going to eat while you're our guest. Let Movara show you just how mouth-wateringly delicious nutrition can be! With world-class chefs preparing every meal (and discreetly accommodating any preference, allergy, or medical condition), you're sure to look forward to every flavourful bite.
Education
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Movara understands that any treatment of the body is incomplete without also focusing on the mind. Education is a crucial component of the Movara experience, because when someone embarks on the journey to change their lifestyle, they must also understand the how and why of that journey, so that they can have faith in themselves and the outcome.
Spa Recovery
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Just as important as any other component of our program, we know that you need time to relax, unwind, de-stress, and focus on your general well-being. That's why we know you're going to love the Movara spa experience! The Spa at Movara is all about recovery. After a long day, The Spa is a place to come and get your body recovered so that you can face the next day refreshed, rejuvenated, and ready for anything!
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