Within this site you will find some basic information about psychotherapy and the services I provide. Please feel free to contact me with any questions. I find that interpersonal issues are often at the heart of people's dissatisfaction and frustration with life. I specialize in helping people improve their existing relationships, establish new and deeper connections with others, and better understand themselves.
Changes are often experienced in a variety of ways - reduced anxiety and depression, richer relationships, greater work satisfaction, and overall improvement in the quality of one's life.
Changes are often experienced in a variety of ways - reduced anxiety and depression, richer relationships, greater work satisfaction, and overall improvement in the quality of one's life.
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About Dr. Hughes
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My approach to treatment is interactive and engaging. I find that clients appreciate and benefit from an active therapist who will help identify areas of difficulty and work on initiating changes rather than a passive, primarily listening approach to treatment. A comfortable fit between client and therapist is an essential part of the process.
Questions & Answers
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Psychotherapy (or "therapy") can take many forms in terms of frequency and approach. In general, it is a once-a-week, 45-minute meeting during which issues affecting your life are discussed and explored. Much of what is therapeutic takes place on a deeper emotional level. If it were simply a cognitive exercise, we would be able to think our way out of our problems.
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