Alexa Stone, Co-Owner of M Theory Yoga, was born in Seattle, Washington. Originally being from the Northwest Yoga was a central part of Alexa's life. Alexa moved to Mississippi in 2010 and was shocked to see that Yoga had not been readily available in the state she now called home. In 2012 Alexa became a Yoga Alliance Certified Instructor and set her sights on opening her own studio to service the entire community.
Over the last few years she has built friendships in the yoga community and found the encouragement and support of fellow Instructors in the area to open her own Studio. In 2015 she opened her first studio, M Theory Yoga in Ridgeland, Mississippi. M Theory Yoga is a place where you can come and enjoy your practice and environment.
Over the last few years she has built friendships in the yoga community and found the encouragement and support of fellow Instructors in the area to open her own Studio. In 2015 she opened her first studio, M Theory Yoga in Ridgeland, Mississippi. M Theory Yoga is a place where you can come and enjoy your practice and environment.
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Lauren began practicing yoga in college and completed her 200-hour Hatha-Vinyasa yoga teacher training with Southern Star Yoga Center in Oxford, Miss., in 2017. With a background in dance, Lauren was captivated by the movement patterns found in yoga, soon discovering its transformational impact on her mind and soul.
Reviews (6)
Tran
May 16, 2021
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I’ve been doing yoga here for a week and gotta say it’s worth the money. Every class started and ended in a very relaxing way while still give you a good work out in the middle. The studio is clean, minimalist, and relaxing. There are different instructors for different time of the weeks with different level of difficulties so you don’t get bored and can pick and choose your favorite classes. It’s been only a week but it already help me so much in controlling stress.
Shefronia Brooks
Jan 16, 2021
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Shelby Nicholson
Jul 02, 2019
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I went to a class this morning (16/7/2019) and had such a good experience. The teacher was lovely, the class was challenging without being overly difficult. The studio is beautiful and clean with free lockers and bathrooms. They also had a great promotion going for $10 for 10 days of unlimited classes.
Only downside is you can’t book online but the studio is huge so I doubt you’d ever be knocked back.
Only downside is you can’t book online but the studio is huge so I doubt you’d ever be knocked back.
Melanie Lien
Jan 16, 2019
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M Theory Yoga is a great yoga studio. The teachers are great, and the people are friendly. A variety of young and old people are in the classes. This yoga is more of a workout than others in the area which I prefer! The room is heated so bring water. They do have mats available for use there or bring your own. If you are looking to try yoga, I highly recommend trying M Theory. They are usually running some kind of a special so you can try out a class without jumping straight into a membership.
Teri Hurst
Nov 24, 2017
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Anthony Morrison
Nov 29, 2015
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Clearly I think this studio is THE BEST in Mississippi. It offers an incredible experience for anyone visiting. Alexa has done a great job making sure that M Theory Yoga features the best of the best. They have great teachers, a full on spa shower/locker room and great prices. I highly suggest you visit M Theory Yoga if you want the best experience in Mississippi.
