Business Details
Empowering Women Through Dance & Fitness in Stockbridge, GA
At Fit & Fancy Dance Studio Dance Studio, we specialize in creating transformative experiences through dance, fitness, and aerial classes tailored for women of all shapes and sizes. Our mission is to provide a safe, chic, and empowering environment where clients can explore their creativity, build physical strength, and cultivate confidence. With a focus on pole dance, twerk, and lap dance techniques, we blend artistic expression with physical fitness to help individuals break free from daily constraints. Our team of experienced instructors prioritizes personalized attention, ensuring each participant receives guidance suited to their unique learning style and goals. We maintain intimate class sizescapping pole classes at 8 and dance classes at 12to maximize individualized instruction.Beyond regular classes, we offer private lessons and customized party packages for special occasions, including bachelorette parties and girls' nights out. Our studio fosters a supportive community where personal growth and self-celebration are central to every session. We provide flexible scheduling options, including evening and weekend hours, to accommodate diverse lifestyles. All equipment and facilities meet professional standards, with studio poles featuring 12 Xpole 45mm Chrome specifications. Whether you're seeking fitness, fun, or a combination of both, our studio is designed to help you discover and embrace your inner strength and femininity.
Services
Pole Dance Classes
Private Lessons
Bachelorette Parties
Twerk Instruction
Lap Dance Workshops
Fitness Classes
Party Packages
Flexible Scheduling
Home Pole Sales
Community Building
Highlights and features
- We maintain small class sizes (max 8 pole/12 dance) for personalized instruction
- Our instructors specialize in adaptive teaching methods for diverse learning styles
- Studio features professional-grade 45mm Chrome Xpole equipment
- Flexible scheduling with evening and weekend availability
- Custom party packages for birthdays, bachelorettes, and special events
Services
Pole Dance Classes
Our pole dance classes combine physical fitness with artistic expression, teaching spins, climbs, and inversions using professional-grade equipment. Students build upper body strength, core stability, and confidence through progressive techniques. Classes cater to all levels from beginners to advanced dancers seeking complex tricks.
Private Lessons
Personalized dance instruction offers tailored learning experiences with dedicated instructor attention. Sessions adapt to individual goals, skill levels, and learning paces in private or small group settings. This format allows customized focus on specific techniques or performance preparation without classroom constraints.
Bachelorette Parties
Themed party packages include pole, twerk, and lap dance instruction for special celebrations. Events feature custom playlists, complimentary wine, and gifts for the guest of honor. Packages accommodate 4-10+ participants with pricing based on duration and group size requirements.
Twerk Instruction
Twerk classes focus on controlled hip movements, rhythm development, and body confidence. Sessions combine calorie-burning routines with technical skill building in a fun, energetic environment. Classes emphasize proper form and progression for safe, effective technique development.
Fitness Classes
Our fitness offerings include Pole Fit, Gutts & Butts, and FloorWaxers sessions that blend dance with strength training. Classes target core development, glute activation, and flexibility improvement through choreographed routines. Sessions use body weight and specialized equipment for comprehensive physical conditioning.
Questions
What types of dance classes do you offer?
We offer pole dance, twerk, lap dance, chair flow, and fitness classes like Pole Fit and Gutts & Butts. All classes focus on strength building, flexibility, and self-expression for women of all skill levels.
Are there age restrictions for classes?
All classes require participants to be 18+ years old. We focus on adult dance fitness experiences that emphasize empowerment and physical development in a mature environment.
What should I wear to pole dance classes?
For pole classes, wear shorts and heels with no lotion or oils. Workout attire is acceptable for fitness-focused classes. Knee pads are required for FloorWaxers sessions.
Do you offer private party rentals?
Yes, we host private parties with packages ranging from 1-2 hours. Offsite options available for twerk and lap dance parties with minimum participant requirements and travel fees.
Can I purchase equipment for home use?
We sell professional-grade Xpoles and Fit2Flaunt poles for home use. Our studio poles use 45mm Chrome specifications, and home poles don't require permanent installation.
What is your cancellation policy?
Contact us directly at 678-632-2996 for cancellation details. We recommend booking priority waitlists for popular classes and maintaining communication for schedule changes.
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