Amador Yoga

You'll learn the basics of AIReal Yoga, which utilizes a looped fabric (hammock) that swivels freely on a single point to give you a new perspective to the foundational hatha yoga. You will defy gravity, move freely, release fear, and float into a deeper understanding of your own well being.

Ashtanga, the foundation of vinyasa, integrates a series of postures performed in a specific sequence and incorporates breath, drishti and bandhas in a powerful and transformative practice.This led class will focus on the Primary (First) Series of Ashtanga (modified to fit an hour class) and will incorporate hands on assistance geared towards helping students to develop their own personal practice.

Arrive to class without expectations or preconceived ideas of what you can or cannot do. Just be wherever you are that day in your body and let go of what you need to in order to be present in your practice. The class is meant to challenge you so you can grow, however if at any time the class becomes too challenging or difficult, take a beak!

Bianca strives to lead classes that are for a wide range of ability levels. She likes to keep the mood light and fun. Expect to explore anatomy and alignment and leave feeling like part of our Amador Yoga family! Bianca completed her Yoga Teacher Training at The Expanding Light in Grass Valley and is registered as a professional yoga instructor through Yoga Alliance.

Lydia began practicing yoga regularly in the beginning of 2017, and soon after decided to get certified to teach in 2018. She hopes to inspire growth and healing with her teaching. Graduated from Zuda Yoga's Live Your Truth 200 hour training in 2018 and she is looking forward to furthering her education in yoga as she teaches.

Natalie loves working with clients of all abilities and fitness levels. Together you'll set goals of reaching desired mobility, improving strength and balance, as well as overall health and whole body wellness. With thirty years of group fitness instruction experience, Natalie is committed to sharing the rewards of moving with integrity.