The Mind-Body Connection

Stress, Illness, Accidents, Disasters, Death of Friends/Family, Abuse, Addictions, Combat and Social Injustice are just a few causes of trauma. We carry the trauma of the past with us everyday, whether we know it or not, until we learn how to release it from our body. Through yoga we can reconnect with the sensations and emotions stored in our body and learn to understand how they are connected to our thoughts and personal psychology.

Disclaimer: Yoga is not an alternative for seeking physical or psychological diagnosis and treatment. Not all exercises are suitable for everyone, and it is recommended that you consult with your health care provider(s) before beginning. Children's and Teen's yoga classes that are custom tailored to each child's individual needs by a certified teacher.