Business Details
World-Class Martial Arts & Self-Defense Training in Washington, NJ
At Fight & Heal Martial Arts, we specialize in practical Jiu Jitsu for real-world self-defense, blending striking and grappling techniques to build confidence and preparedness. Led by 5th-degree Jiu Jitsu black belt Arseniy Grebnov, our training emphasizes holistic health through breathwork, stretching, and strength training to enhance flexibility and prevent injuries. We offer group classes, private instruction, and workshops for adults, children, and women, fostering a supportive community focused on self-improvement.Our curriculum integrates grappling, striking, and combat principles tailored for both beginners and experienced athletes. With over three decades of martial arts expertise, we prioritize real-world application over competition. Our programs include specialized workshops on self-defense, yoga, and advanced techniques taught by industry experts. Located in Washington, NJ, we provide flexible membership options and discounts for active-duty law enforcement and military personnel.
Services
Martial Arts Classes
Personal Training
Kids Classes
Women's Self Defense
Workshops
Highlights and features
- Led by a 5th-degree Jiu Jitsu black belt with 30+ years of experience.
- Focus on practical self-defense techniques over competitive sport applications.
- Holistic approach integrating breathwork, yoga, and injury prevention.
- Workshops taught by guest experts in wrestling, Jiu Jitsu, and yoga.
- Specialized programs for women's self-defense and children's development.
Associations and certifications
- USMAA
Services
Martial Arts Classes
Adult martial arts classes combine striking and grappling techniques for real-world self-defense while building physical fitness. Sessions emphasize practical application, peer collaboration, and progressive skill development. Our curriculum integrates Jiu Jitsu principles with functional movement patterns for effective learning.
Personal Training
One-on-one training with a 5th-degree black belt focuses on personalized skill development and physical conditioning. Customized sessions address individual goals for self-defense proficiency and martial arts mastery. Private instruction accelerates learning through focused attention and tailored feedback.
Kids Martial Arts
Children's classes teach self-defense fundamentals through age-appropriate movement and play. Curriculum develops coordination, discipline, and body awareness for ages 8+. Training incorporates martial arts principles while maintaining a fun, engaging environment for young learners.
Women's Self Defense
Specialized classes combine striking and grappling techniques for women's safety scenarios. Programs build confidence through practical self-defense applications and physical conditioning. Instruction focuses on real-world situations with emphasis on awareness and boundary setting.
Workshops
Regular workshops feature guest experts in martial arts, yoga, and self-defense applications. Topics include streetwear defense, grappling masterclasses, and healing practices. Events provide intensive skill development opportunities beyond regular class programming.
People
Arseniy Grebnov
5th Degree Jiu Jitsu Black Belt
With over 30 years of martial arts experience, Arseniy Grebnov specializes in practical Jiu Jitsu applications for self-defense and fitness. He developed Fight & Heal's holistic curriculum combining combat effectiveness with physical wellness.
Questions
What martial arts styles do you teach?
Our primary focus is practical Jiu Jitsu for self-defense, incorporating striking, grappling, and combat principles from various disciplines.
Are classes available for beginners?
Yes, all our programs welcome beginners with progressive instruction tailored to individual skill levels and physical abilities.
Do you offer women-only self-defense classes?
Yes, we provide specialized women's self-defense classes combining striking and grappling techniques for personal safety scenarios.
What are your pricing options?
We offer unlimited group classes ($200/month), weekly private training ($300/month), and single session options ($30-$80).
Do you have discounts for military/law enforcement?
Yes, we provide 50% off memberships for active-duty law enforcement and military personnel as a service appreciation.
Reviews (2)
Jose Medina
Dec 05, 2020
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An amazing first time experience and I was so “grounded” in my mindset and things became clear. Great place
Steven Bradley
Apr 30, 2014
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Had my first class with Arseniy today and left feeling better than when I arrived (that says something on a rainy day with over 45 fractures to this body). The instructor is very capable of viciousness in combat skill, yet he is tempered with the good heart of one who has the spirit...reminds me of what I found at Head Quarters! Not that my opinion means anything.
