Over the past 20 years, yoga has provided me with a safe place to observe my habitual thoughts and actions. The fiery classes have cheered me up when I've been down and the calming classes have grounded me when I've been overstimulated. Having a tool that can bring me back to my center has been priceless.
I believe that yoga can benefit everyone regardless of age, size or belief system. It can definitely increase your strength and flexibility, but more than that, it can reveal a place within you that is calm and steady. I am entering my 9th year of running this studio. I have greatly enjoyed getting to know the people of Conway and watching this community grow.
I believe that yoga can benefit everyone regardless of age, size or belief system. It can definitely increase your strength and flexibility, but more than that, it can reveal a place within you that is calm and steady. I am entering my 9th year of running this studio. I have greatly enjoyed getting to know the people of Conway and watching this community grow.
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History
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It has been in my family for decades. Serving delicious southern food, Ma Tuckers was a haven for college students, shoe factory workers, and countless others. Johanna Epps, owner of Go Inside Yoga, is the great granddaughter of Mrs. Elzie (Ma) Tucker. Johanna was born in California, but moved to Arkansas when she was 4. Her mother was called to help Ma Tucker run the restaurant in 1979, shortly after her great grandfather passed.
Classes
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Calm is for anyone who wants to stretch out and chill. My goal is to create an environment that helps everyone to down regulate their nervous system. This class is born out of my own struggle with anxiety and dealing with over-stimulation. Expect quiet & low spa type music. This class is a combination of floor stretches (40 minutes) and guided meditation (20 minutes).
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