Business Details
Your 24-Hour Fitness Destination in Ely, MN
Functional Fitness is a 24-hour gym in Ely, Minnesota, dedicated to enhancing lives through functional fitness, personalized training, and injury prevention. Our facility offers 24/7 access, a wide range of group classes, and one-on-one services tailored to individual needs. With a team of certified personal trainers, physical therapists, and specialists, we prioritize proper form, mobility, and long-term wellness. Our services include corrective exercise, sports massage, TRX suspension training, and specialized programs for women's health.We serve clients of all fitness levels, from beginners to athletes, with a focus on community, education, and sustainable results. Our commitment to quality care and accessible fitness solutions has made us a trusted resource in Ely since our founding. We emphasize transparency, client empowerment, and evidence-based practices to ensure lasting health improvements.
Services
Personal Training
Physical Therapy
Group Fitness Classes
Sports Massage
TRX Suspension Training
Mobility Workshops
Corrective Exercise
Spin Classes
Women's Health Programs
Hms
Highlights and features
- We offer 24/7 gym access with no contracts or attendance tracking.
- Our team includes certified personal trainers and licensed physical therapists.
- We specialize in injury prevention and corrective exercise techniques.
- We provide personalized workout plans and adaptive training programs.
- We host diverse group classes catering to all fitness levels and goals.
What people say
Experienced trainers
Effective injury prevention
Welcoming atmosphere
Visible strength gains
Personalized attention
Services
Personal Training
Customized workout plans and expert guidance from certified trainers. Sessions focus on strength training, mobility, and goal-specific programming. Clients receive form corrections and progressive challenges to maximize results safely.
Physical Therapy
Licensed therapists provide assessments and treatment for musculoskeletal injuries. Services include mobility restoration, pain management, and post-injury recovery plans tailored to individual needs and activity levels.
Group Fitness Classes
Diverse classes like spin, TRX, mobility, and HIIT for all fitness levels. Sessions emphasize community support, proper technique, and adaptable intensity to accommodate beginners through advanced participants.
Sports Massage
Targeted massage therapy to improve circulation, reduce tension, and enhance recovery. Techniques include cupping, deep tissue work, and mobility-focused manipulation to support athletic performance and injury prevention.
Corrective Exercise
Specialized programs addressing muscle imbalances and movement inefficiencies. Combines assessment-driven workouts with manual therapy to improve posture, prevent injuries, and build foundational strength for daily activities.
People
Michelle Moore
Owner & Founder
Certified TRX instructor with five years of experience. Focuses on functional fitness, bodyweight exercises, and injury prevention. Leads hybrid classes combining wall workouts and spin training.
Carly Curtiss
Personal Trainer & Corrective Specialist
NASM-certified trainer with a degree in Health & Exercise Science. Specializes in corrective exercise, sports massage, and nutrition coaching. Helps clients improve mobility and strength through personalized programs.
Toni DauWalter
Physical Therapist
Licensed physical therapist with 40+ years of experience in orthopedics and sports medicine. Develops injury assessment protocols and fitness programs for clients recovering from surgeries or chronic conditions.
Kristian Nelson
Personal Trainer
ATG Level 1 Certified Coach with four years of experience. Specializes in kettlebells, Olympic lifting, and athlete-focused training. Creates programs for strength, agility, and injury-resistant fitness.
Susan Polege
Spin Instructor
Certified spin instructor and outdoor enthusiast. Combines endurance training with motivational coaching. Also teaches Soma Yoga and leads high-energy cycling sessions for all skill levels.
Questions
What membership options are available?
We offer monthly memberships with 24/7 gym access. No contracts or attendance tracking required. Day and week passes also available.
Do I need experience to join classes?
No prior experience required. Our instructors adapt classes for all fitness levels, from beginners to advanced athletes.
Can physical therapy help with chronic pain?
Yes. Our licensed therapists use manual techniques and movement assessments to address chronic pain sources and develop management strategies.
Are personal training packages cost-effective?
Packages offer discounted rates for multiple sessions. Prices vary by session count and duration, with options for 3-12 month commitments.
What makes your gym different from others?
We combine fitness training with on-site physical therapy, corrective exercise, and specialized programs for women's health in a non-intimidating environment.
Reviews (2)
Kristen Elizabeth
Oct 26, 2021
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Small gym with a huge impact! Excellent fitness family, challenging fitness and strength classes, resources to help with recovery and injuries. Definitely the best place to work out in Ely!
C. C.
Aug 13, 2018
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This place is so welcoming to everyone who walks in the door no matter what your fitness level is or what your goals are. I love the coach-led TRX class and have found it to be suitable for anyone because you can modify it as needed but still get stronger with every session.