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Southwest Barbell & Fitness Southwest Barbell & Fitness
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Business Details
8 Years
experience
Your 24/7 Strength Training Destination in Lawton
Southwest Barbell & Fitness & Fitness was founded over five years ago by individuals deeply passionate about strength and fitness. Our mission is to share this passion through top-tier coaching and comprehensive programming in weightlifting, powerlifting, strongman, and functional fitness. We pride ourselves on having the finest coaches in southwest Oklahoma, supported by a state-of-the-art facility spanning 25,000 square feet with over 50 machines and specialized equipment for all strength disciplines. Our facility includes dedicated spaces for powerlifting, strongman training, and functional fitness, complemented by calibrated competition plates and specialized bars. We prioritize creating a supportive community where athletes of all levels can thrive, whether through personalized training or group classes.

Our team holds certifications through nationally recognized programs, including USAW Barbell Club accreditation. We offer flexible membership options, including 24/7 access, and provide nutrition guidance and ACTF preparation to support holistic fitness goals. Military and first responders receive exclusive discounts as a token of appreciation for their service. Our commitment to quality extends to maintaining three bathrooms, two turfed sections, and modern cardio equipment to meet diverse training needs. We welcome visitors to experience our gym through daily drop-in options and personalized tours.
Services
24/7 Gym Access Powerlifting Training Strongman Equipment Functional Fitness Classes Personal Training Nutrition Guidance ACTF Preparation Military Discounts Equipment Rental Community Programs
Details
  • Year established: 2018
Highlights and features
  • 24/7 access to 25,000 sq ft facility with 50+ machines
  • Certified coaches with USAW Barbell Club accreditation
  • Specialized equipment for powerlifting, strongman, and weightlifting
  • Military and first responder discounts available
  • Functional fitness classes combining CrossFit-style training
Associations and certifications
  • USAW Barbell Club
What people say
24/7 access Expert coaches Top equipment Supportive community Military discounts
Update Listing
Services
24/7 Gym Access
Our facility offers unrestricted 24/7 access to members, featuring 50+ machines and specialized equipment for all strength disciplines. Clients can train at their convenience with calibrated competition plates, power racks, and dedicated spaces for powerlifting, strongman, and weightlifting. The 25,000 sq ft space includes turfed sections, cardio equipment, and changing facilities to accommodate diverse training needs.
Functional Fitness Classes
These structured classes combine CrossFit-style training with weightlifting and strongman elements, held Monday-Friday at 5:30 PM and Saturdays at 9 AM. Certified coaches guide participants through varied workouts that improve overall fitness, strength, and endurance. The program caters to different skill levels while maintaining a supportive community environment for all participants.
Personal Training
Individualized training programs are available with our USAW-certified coaches, focusing on specific goals like competition preparation or technique refinement. Sessions include personalized programming, form correction, and progress tracking. Clients receive tailored nutrition guidance and mental preparation strategies to optimize their strength training outcomes.
Strongman Training
Specialized strongman equipment includes Slater logs, sandbags up to 300 lbs, yokes, and atlas stones ranging from 70-340 lbs. Athletes train with competition-grade gear like deadlift platforms and calibrated plates. The program develops functional strength through event-specific drills and conditioning workouts tailored to competitive strongman requirements.
ACTF Preparation
This program prepares individuals for the Army Combat Fitness Test with targeted exercises and performance metrics. Training includes hex bar deadlifts, sprint-drag-carry drills, and endurance testing. Coaches provide technique instruction and progress tracking to ensure readiness for military fitness standards while preventing training injuries.
People
Jared
Co-Owner & Head Coach
Certified strength coach with over 5 years of experience developing specialized programs for competitive athletes and military personnel. Focuses on technical precision and long-term athlete development.
Hanna
Co-Owner & Program Director
Fitness industry veteran with expertise in functional training and community building. Oversees daily operations and ensures programming aligns with national accreditation standards.
Questions
What membership options are available?
We offer Barbell Club memberships with 24/7 access ($50/month), Functional Fitness Classes ($120/month), and daily drop-in rates ($10/day). Military/first responders receive discounts.
What equipment is available?
Our 25,000 sq ft facility includes 50+ machines, calibrated competition plates, power racks, strongman equipment (atlas stones up to 340 lbs), and cardio zones with Rogue Echo Bikes.
Are there personal training options?
Yes, our USAW-certified coaches provide personalized training programs focusing on strength development, competition preparation, and technique refinement with individualized nutrition guidance.
Do you offer military discounts?
We provide exclusive discounts for active-duty military personnel, veterans, and first responders as a token of appreciation for their service to the community.
What are the gym hours?
All members receive 24/7 access to the facility. Functional Fitness Classes run Monday-Friday at 5:30 PM and Saturdays at 9 AM.
Reviews (4)
Jeremy Moffat
Aug 19, 2021 Report
Best and most complete gym in the area. The trainers are very knowledgeable about all lifting disciplines from strongman and woman lifting, Olympic lifting, and bodybuilding. Great community of patrons who want and will help you any way possible to achieve your fitness goals.
David Harpen
Jul 22, 2021 Report
Positive:Communication,Professionalism,Quality
Awesome gym. If you like to power lift, CrossFit, train for a sport, body build etc, this gym does it all. Extremely friendly staff and great community. Highly recommend anyone in the area to work out here.
James
May 26, 2020 Report
Positive:Communication,Professionalism,Quality
This gym has everything you need! If youre into powerlifting, strongman, or CrossFit, this is the gym to go to. Its the biggest gym in Oklahoma. They also have kilo plates here and combo racks for powerlifters. Best gym in the state OK!
Ryaan Villagomez
Jul 10, 2018 Report
New gym in the Lawton area. Really clean, organized and great community. The coaches are amazing and super helpful!!! The athletes, clients are all very humble, respectful and friendly!
Weightlifting, powerlifting and functional fitness classes and coaches available for questions and times.