Not a member? 6 weeks for $60 Membership is a super option! Great offer to motivate you to attend LOTS of classes for 6 weeks! Live-streaming, recordings, and in-studio classes now being offered! Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life.
Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed. Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003.
Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed. Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003.
Services
Yoga
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A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into breath, presence and awareness. This class is appropriate for all levels (however, if you are intimidated by trying something new, we recommend taking a few Gentle Flow classes first).
Pre-Register for Classes
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1) Go to "Schedule" and "Book" the class you are interested in (be careful to choose "Online" if you want to be sent a link for live-streaming or to be sent a recording link - good for up to 3 days after class concludes). Unlimited memberships are ALL ACCESS to in-person, live-streaming and also recorded classes.
New To Yoga
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It takes three to six weeks for the body to become neuromuscularly coordinated to a new form of movement or exercise. So, that means the first few classes, the first few weeks, you may feel clumsy, awkward, sore, shaky, light-headed, etc. If any of these symptoms are severe talk to your therapist or doctor and let your instructors at Flow know that you have been experiencing these things.
Benefits of Yoga
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Corrects muscular imbalances in the body and helps to prevent injuries and imbalances from recurring. Hatha Yoga is all physical yoga. Of course, there are many other aspects, branches and benefits of Yoga. Most importantly, realization of all that you truly are and the connectedness that is the reality of who we are.
Prenatal Yoga
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At Flow, we want to invite all expecting or postpartum mommas into our regular classes. We know that finding a good time to take a yoga class can be challenging due to the new demands of a changing body or growing new baby.
This is why we offer a Prenatal Workshop series at Flow - allowing new moms, and moms-to-be, to attend a single Saturday workshop and yoga class to learn the essentials behind taking care of your changing body during a yoga class.The workshop cost includes an "8 Classes in 4 months membership" which you may use at your leisure to drop into recommended classes on our regular weekly schedule.
This is why we offer a Prenatal Workshop series at Flow - allowing new moms, and moms-to-be, to attend a single Saturday workshop and yoga class to learn the essentials behind taking care of your changing body during a yoga class.The workshop cost includes an "8 Classes in 4 months membership" which you may use at your leisure to drop into recommended classes on our regular weekly schedule.
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