Maxum BJJ is located in Islip Terrace on Long Island, NY and offers BJJ, MMA, wrestling, and kickboxing classes seven days a week. We welcome practitioners of all ages, genders, body types, levels of experience, and reasons for training. We're here to teach those who want to learn the world's greatest martial arts and have fun doing it.
We have a specialized children's BJJ program designed to promote self-confidence and teach anti-bullying and self-defense techniques that students can use to compete and/or protect themselves. We also offer family, friends, police, and active military discounts. The hardest part is putting the nerves, ego, or fear aside and walking in the door.
We have a specialized children's BJJ program designed to promote self-confidence and teach anti-bullying and self-defense techniques that students can use to compete and/or protect themselves. We also offer family, friends, police, and active military discounts. The hardest part is putting the nerves, ego, or fear aside and walking in the door.
Services
Brazilian Jiu Jitsu
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Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that was mastered by the Gracie family in Brazil. BJJ focuses on using multiple dominating positions, submission techniques, wrestling, and judo techniques in order to successfully get an opponent to the ground and immobilize them, thus rendering the opponent defenseless.
Kickboxing/Boxing
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Maxum's Kickboxing program is taught by our world-class coaches: Shawn Gastaldo and Lenox Chance. A typical class starts out with a dynamic warm-up specifically designed to increase the heart rate and prepare the body for the training to come. After the warm-up, students will drill techniques shown by one of our instructors on either the heavy bags or the hand-held pads.
Wrestling Program
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At Pro-Ex, we believe in a simple and proven wrestling philosophy: keep it simple and outwork your opponent. We adopt a physical, technical, in-your-face, collegiate style of wrestling. We feel that if you master the method in which college wrestlers prepare and perform then it will certainly improve your high school and college wrestling development and overall experience.
Childrens Program
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All of the techniques shown in our children's program are designed to help children gain self-confidence. We help our students apply that self-confidence and important BJJ skills in what they learn every day in order to protect themselves and/or to compete.
Other aspects of our classes include the proper way to handle being approached by or speaking to strangers, how to get a hold of the police, knowing your address and telephone numbers, how to identify a potentially dangerous situation, etc.To avoid any injuries, all children's classes start with a warm-up consisting of a series of exercises and drills.
Other aspects of our classes include the proper way to handle being approached by or speaking to strangers, how to get a hold of the police, knowing your address and telephone numbers, how to identify a potentially dangerous situation, etc.To avoid any injuries, all children's classes start with a warm-up consisting of a series of exercises and drills.
Mixed Martial Arts
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Mixed Martial Arts (MMA) is the fastest growing and most popular form of combat sport today. Maxum's highly effective Brazilian Jiu-Jitsu, Wrestling, Kickboxing, and Boxing coaches have come together to create one of the highest quality Mixed Martial Arts programs available. Our classes have proven effective in helping both hobbyists and aspiring professional fighters to meet their fitness, professional, and nutritional goals.
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