Heart Strong Studio

Heart Strong Studio was founded in 2016 by Jean Salzwedel, a Certified Personal Trainer with over 20 years of experience in functional fitness. Our studio specializes in creating personalized training programs that focus on improving strength, balance, stamina, and cardio fitness through functional training methods. We offer both in-person and virtual personal training sessions tailored to busy individuals seeking to build a strong foundation for an active lifestyle. Our group fitness classes combine mind/body practices like yoga and pilates with high-energy options such as tabata and circuit interval training. We uniquely integrate outdoor excursions including kayaking, standup paddleboarding, and hiking into our programming, reflecting our commitment to making fitness accessible and enjoyable in natural environments.

With certifications from AFAA, NASM, and specialized functional fitness credentials, we provide expert guidance grounded in proven methodologies. Our community-driven approach ensures every client receives individualized attention rather than being treated as just another membership number. Located in Tomah, Wisconsin, we serve local residents while offering virtual training options to reach a broader audience. Our philosophy centers on helping clients visualize their goals and maintain consistent progress through science-backed training techniques and motivational support. We maintain partnerships with local outdoor recreation providers to expand our seasonal activity offerings.