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13 Years
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Your Trusted Chiropractor in Tampa for Pain Relief
Tampa Spine and Wellness is dedicated to delivering exceptional chiropractic care, acupuncture, and physical therapy to help patients achieve lasting pain relief and improved well-being. Founded by Dr. Seth Lott, a highly regarded chiropractor with over a decade of experience, our clinic combines personalized treatment plans with advanced therapeutic techniques to address a wide range of conditions. We specialize in chiropractic adjustments, auto accident injury treatment, sports rehabilitation, and holistic therapies like the Graston Technique and low-level laser therapy.

Our team prioritizes comprehensive assessments to identify the root cause of pain, ensuring tailored solutions that support long-term healing. Through a commitment to preventative care and patient education, we empower individuals to maintain optimal health and mobility. Located in Tampa, Florida, we serve the greater Tampa Bay area with flexible scheduling, including same-day appointments and walk-ins. Our mission is to provide compassionate, results-driven care that helps patients regain comfort, confidence, and the ability to enjoy life to the fullest.
Services
Chiropractic Care Auto Accident Treatment Acupuncture Physical Therapy Neck Pain Relief Back Pain Treatment Sports Injury Rehab Graston Technique Low-Level Laser Therapy Active Rehabilitation
Details
  • Year established: 2013
Highlights and features
  • We offer personalized treatment plans tailored to each patients unique needs.
  • Our team includes certified specialists in chiropractic care, acupuncture, and physical therapy.
  • We utilize advanced techniques like the Graston Technique and low-level laser therapy.
  • Same-day appointments and walk-ins ensure timely care for urgent needs.
  • Our focus on preventative care promotes long-term health and injury prevention.
Services
Chiropractic Care
Our chiropractic care focuses on spinal health, utilizing manual adjustments to alleviate pain, improve mobility, and enhance nervous system function. Ideal for those suffering from chronic back or neck pain, sports injuries, or post-accident discomfort. Patients benefit from customized treatment plans that integrate complementary therapies to support holistic healing and long-term wellness.
Acupuncture
Acupuncture services provide natural pain relief by stimulating specific points on the body to reduce inflammation and promote healing. This service targets conditions like headaches, arthritis, and sports injuries while enhancing overall well-being. Our practitioners combine Eastern and Western techniques for effective, personalized outcomes.
Physical Therapy
Physical therapy at Tampa Spine and Wellness aids recovery from injuries, surgeries, or chronic conditions through targeted exercises and manual therapy. Designed to restore strength, flexibility, and function, this service employs advanced methods like vestibular rehabilitation and Mulligan Concept techniques for optimal recovery.
Graston Technique
The Graston Technique uses specialized instruments to break down scar tissue and resolve chronic muscle pain. This service accelerates healing by enhancing mobility and reducing discomfort, particularly effective for patients with repetitive strain injuries or post-surgical scarring.
Low-Level Laser Therapy
Low-level laser therapy reduces inflammation and stimulates cellular repair for faster healing of soft tissue injuries. This non-invasive treatment is ideal for managing chronic pain, accelerating recovery from sports injuries, and improving joint function without medication or surgery.
People
Dr. Seth Lott
Chiropractor
Dr. Seth Lott, a licensed chiropractor since 2010, founded Tampa Spine and Wellness to provide personalized, holistic care. With certifications in acupuncture and a focus on preventative wellness, he specializes in treating auto accident and sports injuries using advanced techniques like the Graston Technique.
Justin Spiegel
Physical Therapist
Justin Spiegel, PT, DPT, CMP, brings expertise in manual therapy and sports rehabilitation to Tampa Spine and Wellness. Certified in the Mulligan Concept, he focuses on restoring mobility and reducing pain through evidence-based techniques, supporting patients in achieving full recovery from injuries or surgeries.
Questions
What conditions do you treat?
We treat chronic pain, auto accident injuries, sports injuries, neck and back pain, headaches, sciatica, and posture-related issues using chiropractic care, acupuncture, and physical therapy.
Do you accept insurance?
Yes, we accept most major insurance plans. Contact us to verify coverage and discuss payment options.
What is the Graston Technique?
The Graston Technique is an instrument-assisted therapy that breaks down scar tissue and muscle adhesions to restore mobility and reduce pain, commonly used for chronic or repetitive strain injuries.
Are same-day appointments available?
Yes, we offer same-day appointments and walk-ins for urgent care needs to ensure timely treatment.
What should I expect during my first visit?
Your first visit includes a comprehensive assessment, discussion of your medical history, and personalized treatment plan tailored to your specific condition and goals.
Is acupuncture safe?
Yes, our licensed practitioners use sterile, disposable needles to ensure safe and effective acupuncture treatments with minimal risk of side effects.
Videos
Reviews (5)
Nati G.
Dec 03, 2021 Report
I came in with pain and left feeling 100% better. The staff is attentive and professional. I enjoy my therapy sessions and learning on how to better care for myself.
Marsha Hewitt
Nov 27, 2021 Report
I have experienced neck, shoulder, and low back pain for years. I have been referred out to multiple doctors that just wanted to prescribe me medications and do injections which I did not want to do. So I decided to become a patient at Tampa Spine and Wellness. Dr. Lott, Adelina, and Gabriella were all wonderful. In turns out most of my pain was caused by muscle imbalances. poor posture, and malaligned joints. I was given a home exercise program, electrical stimulation and heat, and adjustments as needed. The therapy and office staff were so wonderful to really listen to my pain and addressing
Candice Candi Jackson
Nov 01, 2021 Report
Tampa Spine & Wellness is an amazing place to go after an injury to get back to your old normal or new normal. Dr. Lott & his staff is personable, caring, friendly, and truly want the best for you. They keep you engaged in ever detail with you recovery and have you with a smile on your face.
Tampa Spine & Wellness staff is well trained, professional, and nice. Give them a try I promise you won't regret it.
Sincerely a current patient
Kelvin Williams
Aug 23, 2021 Report
They are very professional, kind, courteous, and well rounded. I would highly recommend them to any and everyone. Dr. Lott is very knowledgeable of the busy he as chosen as a profession. He has chosen some of the best physical therapist in the business. Adelina is a great therapist and very knowledgeable of what she is doing and is welling to help you out any way she can. If she doesn't know the answer she will make sure you get the right information your looking for..
#GreatJobTampaSpineandWellness
Cherese
Aug 16, 2021 Report
You could smell tthe claming essential oils as soon as you step into the office, the staff members are very earm and welcoming. Ms. Adelina the physical therapist is the best of the best, I recommend this place 10/10 for top comfort and pain relief.