King James Boxing & Fitness

Whether you're interested in training for competition or simply want to get in the best shape of your life, our boxing classes will teach you the fundamentals of the sport while giving you an amazing total body and meditative, sweat-dripping workout that combines boxing technique, guided rounds on the heavy bag, Mitt work, and head-to-toe conditioning, as well as speed and agility drills.

You're led from start to finish through a technique-based, high intensity, and process-driven session that benefits both your body and your mind. Improve lean muscle tone, core strength and cardiovascular endurance while you enhance your mood, lower stress levels and boost self-confidence with this holistic boxing workout.