Business Details
Empowering Women's Health Through Functional Nutrition
Mary Phelps Nutrition is a functional nutrition practice dedicated to helping women address the root causes of gut health and hormone-related issues. Founded on the principles of functional medicine, our approach combines personalized dietary strategies, lifestyle modifications, and targeted supplementation to achieve lasting health improvements. With over a decade of experience in natural healing and a focus on evidence-based practices, we empower clients to overcome chronic fatigue, hormonal imbalances, and digestive disorders through sustainable, individualized care. Our team prioritizes holistic well-being, emphasizing the interconnectedness of physical, mental, and nutritional health to foster long-term wellness. 
Services
Functional Nutrition Coaching
Hormone Balance Programs
Gut Health Optimization
Detoxification Support
Personalized Meal Planning
Women's Health Specialization
Chronic Condition Management
Nutritional Counseling
Highlights and features
- We specialize in functional medicine approaches to women's health and gut disorders.
- Our founder has 8 years of experience working with hundreds of women on chronic conditions.
- We provide personalized care combining dietary, lifestyle, and supplement strategies.
- Our team holds advanced credentials in nutrition and integrative health.
- We focus on sustainable, root-cause solutions rather than temporary symptom relief.
What people say
Helped me feel better
Practical changes
Integral support
Sustainable results
Personalized care
Services
Functional Nutrition Coaching
Personalized nutrition coaching using functional medicine principles to address root causes of health issues. Our approach combines dietary analysis, lifestyle modifications, and targeted supplementation to create sustainable wellness plans. Clients receive ongoing support through bi-weekly sessions and customized functional lab assessments.
Hormone Balance Programs
Specialized programs targeting hormonal imbalances through natural interventions. We address symptoms like irregular periods, PMS, and fertility challenges using evidence-based dietary strategies and lifestyle adjustments. Our approach focuses on restoring endocrine system functionality rather than temporary symptom management.
Gut Health Optimization
Comprehensive gut health programs addressing digestive disorders and their systemic impacts. Through The Gut Check program, clients systematically address gut imbalances while learning sustainable healing practices. Our methods emphasize microbiome restoration and intestinal barrier integrity.
Detoxification Support
Structured detox programs guiding clients through safe, effective toxin elimination. Our approach combines nutritional support with lifestyle modifications to enhance natural detoxification pathways. Clients receive personalized protocols based on individual health profiles and functional lab results.
Personalized Meal Planning
Customized meal planning services tailored to individual health goals and dietary restrictions. We create practical, sustainable eating plans that address specific conditions while considering lifestyle factors. Our approach emphasizes whole foods and balanced nutrition for long-term adherence.
People
Mary Phelps
Functional Nutritionist
Mary Phelps is a certified nutrition specialist with a Master's in Nutrition and Integrative Health. With over a decade of experience in functional medicine, she has helped hundreds of women overcome chronic health challenges through personalized nutrition strategies. Her practice combines clinical expertise with personal experience overcoming PCOS and chronic fatigue.
Questions
What is functional nutrition?
Functional nutrition focuses on identifying and addressing root causes of health issues through personalized dietary and lifestyle interventions.
How do you address gut health?
We use comprehensive assessments and targeted interventions to restore gut microbiome balance and improve digestive system functionality.
What hormone-related issues do you handle?
We specialize in menstrual irregularities, PMS, fertility challenges, and hormonal imbalances related to PCOS and menopause.
Do you offer virtual consultations?
Yes, we provide remote coaching through secure video conferencing for clients nationwide.
What makes your approach different?
Our focus on root-cause analysis combines functional lab testing with personalized lifestyle modifications for lasting results.
How long are your programs?
Most programs run 3-6 months with bi-weekly sessions to ensure sustainable lifestyle changes and measurable improvements.
