Thank you for going with our current guidelines for registration as we navigate our business in the safest way possible for all who join us. I believe that Yoga is for every BODY who can breathe and welcome you to join the diverse group of fun loving people who make up our classes. Showing up is the hardest pose, so when you come to class I appreciate how it's not always easy to get there.
Let me help you feel better BEING YOU and you'll leave class with less stress, better health, and more joy. Breathe, focus on balanced choices, learn proper alignment, and safely exercise under the guidance of a well-trained, experienced and Advanced Professional Yoga Teacher, Reiki Master Level Practioner & ACE Certified Personal Trainer.
Let me help you feel better BEING YOU and you'll leave class with less stress, better health, and more joy. Breathe, focus on balanced choices, learn proper alignment, and safely exercise under the guidance of a well-trained, experienced and Advanced Professional Yoga Teacher, Reiki Master Level Practioner & ACE Certified Personal Trainer.
Services
About Me
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As a kid I wasn't athletic, flexible or calm AT ALL. I took my first yoga class right after graduating college as a Dental Hygienist because I thought that career was going to give me terrible posture. I liked the stretching but struggled with relaxation and anything that seemed mystical at all, I was the reluctant yogi.
Group Classes
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Yoga to You!: $75/Session includes an hour class tailored to you or group under 9. Groups 10 and above added fee. Please see Yoga Parties Tab for more information. Lots of people ask me what style of yoga I teach, there are more flavors of yoga than ice cream these days!
I've shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research supported science.My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
I've shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research supported science.My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
Personal Training
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Personal Training and Private Yoga Sessions are tailored to your unique needs and goals. A private session can help you identify areas that are out of balance in your life and ways to create a plan to enhance your overall wellness.
Finding time when you donit have time, relaxation for people too busy too relax and mindful movement that helps you feel better being you are just a few areas that go beyond traditional personal training with sets and reps.Get Stronger with Fun Fitness ~ Functional Training for total body fitness using simple equipment I can bring to your home or outdoor location.
Finding time when you donit have time, relaxation for people too busy too relax and mindful movement that helps you feel better being you are just a few areas that go beyond traditional personal training with sets and reps.Get Stronger with Fun Fitness ~ Functional Training for total body fitness using simple equipment I can bring to your home or outdoor location.
Yoga Parties
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You are never more in the moment then when you're laughing, that's a meditation vacation! Planning a Bachelorette Party? Celebrate the Bride to Be with a playful yoga class including partner poses where I can take a few photos of your fun group. Birthdays, Pre-Golf, Couples Yoga or grab a group of friends for a fun time together.
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