For day 76, it started off almost as usual (with the exception of COFFEE) as I was preparing to do the workout Murph. For those that are unfamiliar, it is for time a 1 mile run into 100 pullups, 200 pushups, 300 air squats into another mile run while wearing a weight vest. Morgan and Debbie joined me and frankly, drug me along for the last little bit.
We had a little potluck, shared a few adult beverages and food. More importantly, some of my biggest supporters hung out with my family and I. ALL FUCKING DAY. We played Spikeball for hours on end. We made s'mores. We laughed. We loved. Yes, I DID IT. Yet, they were the reasons. Workout 1 (75 Minutes with 50 Outdoors): This was split into 3 continuous 25 minute AMRAPs.
We had a little potluck, shared a few adult beverages and food. More importantly, some of my biggest supporters hung out with my family and I. ALL FUCKING DAY. We played Spikeball for hours on end. We made s'mores. We laughed. We loved. Yes, I DID IT. Yet, they were the reasons. Workout 1 (75 Minutes with 50 Outdoors): This was split into 3 continuous 25 minute AMRAPs.
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Exercise without nutrition makes it very difficult to make progress. Jay Glaspy is a NASM Certified Nutrition Coach and would love to help you with the foundation of your health! JG3 Fitness offers fitness classes 6 days a week, lead by our professionally-trained coaches. We use state of the art Rogue Fitness equipment, which provides you with limitless possibilities for your workouts.
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