Business Details
Your Trusted Partner for Mental Health Therapy Solutions
Vanda Counseling is dedicated to providing mental health support rooted in exceptional service, inclusion, and the belief in individuals' innate ability to heal. Our philosophy draws inspiration from the Vanda Counseling orchid, symbolizing the natural capacity for self-healing. We offer a collaborative approach where experienced clinicians guide clients toward meaningful life changes. Our core values emphasize empowerment, equity, integrity, and collaboration, ensuring clients are treated as experts in their own needs while fostering a culture of diversity and transparency. We specialize in treating a wide range of issues, including trauma, anxiety, depression, relationship challenges, and disordered eating, through evidence-based therapeutic approaches.Our team includes licensed professionals trained in modalities such as EMDR, CBT, and dialectical behavior therapy, tailored to meet individual needs. We prioritize accessibility through school-based services and nutrition counseling, addressing holistic well-being. With locations across Minnesota, we provide personalized care for individuals, couples, families, and groups, ensuring mental health support is both comprehensive and community-focused.
Services
Individual Therapy
Couples Counseling
Family Therapy
Group Therapy
Nutrition Services
Highlights and features
- We offer trauma-informed care with specialized training in EMDR and CBT.
- Our team includes licensed clinicians with expertise in disordered eating and bariatric surgery support.
- We provide school-based therapy to improve student mental health and academic success.
- Our collaborative approach integrates nutrition counseling with mental health treatment.
- We serve diverse communities across multiple Minnesota locations with culturally responsive care.
What people say
Life changing
Expertise in eating issues
Genuine kindness
Improved academic performance
Effective stress management
Services
Individual Therapy
Individual therapy provides one-on-one sessions with licensed professionals to address mental health challenges like trauma, anxiety, and depression. Our approach focuses on personalized care, combining evidence-based techniques such as cognitive behavioral therapy and mindfulness to foster self-discovery and healing. Clients work collaboratively with therapists to set goals and develop coping strategies tailored to their unique needs.
Couples Counseling
Couples counseling helps partners improve communication, resolve conflicts, and strengthen relationships. Therapists guide couples through discussions about trust, boundaries, and emotional connection, addressing issues like infidelity or life transitions. Our goal is to create a safe space for open dialogue and mutual growth, enhancing relationship satisfaction and long-term stability.
Family Therapy
Family therapy addresses interpersonal dynamics and conflicts within families, promoting healthier communication and problem-solving. Sessions focus on resolving generational patterns, improving parenting strategies, and supporting family members through crises like addiction or grief. Our therapists help families build resilience and strengthen bonds through structured, collaborative interventions.
Group Therapy
Group therapy offers a supportive environment for individuals to share experiences and learn coping skills alongside peers facing similar challenges. Facilitated by trained therapists, sessions cover topics like anxiety management, trauma recovery, and self-esteem building. This format encourages mutual support and diverse perspectives, enhancing personal growth and community connection.
Nutrition Services
Nutrition services integrate dietary guidance with mental health care, addressing issues like disordered eating and emotional wellness. Registered dietitians create personalized meal plans and provide education on how nutrition impacts mood and energy levels. This holistic approach supports overall well-being, complementing therapy for conditions such as anxiety, depression, and chronic illness.
People
Abby Kelley
Therapist
Abby Kelley specializes in trauma and anxiety disorders, using evidence-based approaches to help clients achieve emotional stability. Her compassionate, client-centered style fosters a safe environment for healing and personal growth.
Bill Zweber
Therapist
Bill Zweber focuses on relationship dynamics and family systems, guiding clients toward healthier communication and conflict resolution. His expertise in couples counseling supports long-term relational satisfaction and emotional connection.
Leah Neff
Therapist
Leah Neff specializes in perinatal mental health and women's issues, providing tailored support for life transitions and emotional well-being. Her integrative approach combines therapy and practical strategies for sustainable healing.
Becky
Therapist
Becky is recognized for her expertise in treating eating disorders and supporting bariatric surgery patients. Her compassionate, science-based methods help clients rebuild their relationship with food and achieve lasting health improvements.
Dr. Laura Fischer
Registered Dietitian
Dr. Laura Fischer combines nutrition science with mental health care, offering personalized dietary plans to address emotional and physical wellness. Her integrative approach supports clients in achieving balanced health through sustainable lifestyle changes.
Questions
What types of therapy does Vanda Counseling offer?
We provide individual, couples, family, and group therapy, along with specialized approaches like EMDR, CBT, and trauma-focused treatments.
Do you offer services for children and teens?
Yes, we provide school-based therapy and play therapy for children, addressing academic, emotional, and behavioral concerns in accessible settings.
How can I schedule an appointment?
Contact us via phone or email to book an appointment at any of our Minnesota locations, including Golden Valley and Rogers.
Do you accept insurance?
We recommend verifying coverage with your provider, as we work with clients to navigate insurance options for mental health services.
What if I need urgent mental health support?
For emergencies, contact local crisis hotlines or visit our website for resources on immediate mental health assistance options.
Are your therapists licensed and trained?
All clinicians are licensed professionals with specialized training in evidence-based modalities like trauma therapy and dialectical behavior therapy.
Reviews (2)
Amanda Offermann
Feb 13, 2021
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Love working with Jennifer Hollar! She is so good at what she does! She validated my feelings and explained what physically was going on within my body, which helped to make adjustments to better my life! Jennifer is thoughtful, a straight shooter and really listens.
Vanda was organized and always on top of records - meaning I never had surprise billing issues! All around a great clinic and a great provider! Definitely recommend! 10 out of 10!
Vanda was organized and always on top of records - meaning I never had surprise billing issues! All around a great clinic and a great provider! Definitely recommend! 10 out of 10!
Scott Moe
Aug 12, 2019
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Submitted a request through their website for someone to call me back because of questions I had, but never got a call back from them.
