Business Details
Personalized Physical Therapy & Wellness for Women
With over 20 years of experience in the health field and 15 years as a licensed physical therapist, I founded this practice to address the unique challenges women face in accessing healthcare. My approach prioritizes personalized care in the comfort of your chosen environment, whether home, workplace, or gym. Recognizing the difficulties of balancing busy schedules and childcare, I designed services to eliminate traditional barriers like waiting rooms and commutes. My methodology integrates physical therapy with holistic wellness strategies, including nutrition, sleep, and mindfulness, while emphasizing patient autonomy.Having practiced across diverse locations including Canada, Hawaii, California, and New York, I bring a wealth of experience to each session. As an adjunct faculty member at A.T. Still University since 2010, I remain committed to advancing my expertise. My goal is to empower you to take control of your health through customized plans that transcend insurance limitations. I combine clinical excellence with practical understanding, having navigated these challenges personally as a mother of two. My practice bridges physical therapy and wellness coaching to address both immediate concerns and long-term health optimization.
Services
Physical Therapy
Wellness Coaching
Home Visits
Women's Health
Postpartum Recovery
Pelvic Floor Therapy
Nutrition Counseling
Lifestyle Planning
Highlights and features
- 20+ years of health field experience with 15 years as a physical therapist
- Offers mobile services to accommodate busy schedules and childcare needs
- Takes holistic approach combining physical therapy with nutrition and mindfulness
- Conducts comprehensive whole-body assessments beyond isolated problem areas
- Provides customized care plans that prioritize patient autonomy and practicality
Services
Physical Therapy
Specialized physical therapy services focusing on women's health, including postpartum recovery, pelvic floor dysfunction, and musculoskeletal pain management. Treatment combines manual therapy with functional movement training to restore strength and mobility. Services are delivered in-home to accommodate busy schedules and childcare constraints.
Wellness Coaching
Personalized wellness programs that integrate physical health with lifestyle factors. Includes comprehensive lifestyle assessments, goal setting, and ongoing support for sustainable behavior change. Focuses on connecting nutrition, mental health, and physical activity to optimize overall well-being.
Home Visits
Convenient in-home treatment options eliminating transportation barriers. Services available at client-preferred locations including homes, workplaces, or local gyms. Designed to accommodate busy schedules and reduce time spent commuting to appointments.
Postpartum Recovery
Targeted rehabilitation programs addressing common postpartum concerns like diastasis recti, pelvic floor weakness, and core instability. Combines physical therapy with lifestyle modifications to help mothers regain strength and confidence in daily activities.
Pelvic Floor Therapy
Specialized treatment for pelvic pain, urinary incontinence, and pelvic organ prolapse. Utilizes manual techniques, biofeedback, and targeted exercise programs to improve pelvic floor function and reduce symptoms during daily activities.
People
Dana Palmer Physical Therapy
Physical Therapist & Owner
Doctor of Physical Therapy with 15+ years clinical experience, specializing in women's health. Adjunct faculty at A.T. Still University since 2010. Certified in perinatal and pelvic floor therapy. Practiced in diverse locations including Hawaii, California, and New York.
Questions
What services do you offer for postpartum recovery?
We specialize in diastasis recti repair, pelvic floor rehabilitation, core strengthening, and holistic wellness planning to address physical changes after childbirth.
Do you accept insurance for physical therapy sessions?
We operate as a private pay practice to maintain treatment flexibility and avoid insurance restrictions on care duration and methods.
Can you help with non-pregnancy related physical therapy needs?
Yes, we treat general musculoskeletal conditions including back pain, headaches, and post-surgical rehabilitation using comprehensive assessment techniques.
What areas do you serve for in-home visits?
We provide services throughout the Portland metropolitan area including Vancouver, Salem, Eugene, and Corvallis.
How does wellness coaching complement physical therapy?
Coaching integrates lifestyle factors like nutrition and sleep patterns to support physical recovery and establish sustainable health improvements.
