Kindred Spirits + Wellness is pleased to offer a variety of yoga and wellness options for all ages and activity levels. Our goal is to work in service of our community by supporting the connection between mindful breath and meaningful movement. We are also delighted to provide a space for like minded practitoners of various modalities to care for their clients.
In addition to our daily yoga schedule, we are pleased to offer private and small group instruction. We can accommodate a one-time class for beginners or those curious about yoga to groups who are ready to commit to a regular weekly session. Michelle Lorenze is a Yoga Alliance RYT-500 and ERYT-200 certified teacher from Morgantown, WV.
In addition to our daily yoga schedule, we are pleased to offer private and small group instruction. We can accommodate a one-time class for beginners or those curious about yoga to groups who are ready to commit to a regular weekly session. Michelle Lorenze is a Yoga Alliance RYT-500 and ERYT-200 certified teacher from Morgantown, WV.
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Class Descriptions
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This class is the perfect mid-day pick me up that will leave you ready to tackle the rest of your day. This heat building practice will mindfully move you through strength and balance on your mat. Modifications are gien to allow students to practice according to their needs. This class is great for beginners as well as seasoned yogi's.
Events & Workshops
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Please register under the classes tab. Come for the yoga, stay for the King Cake! Special 90 minute Mardi Gras vinyasa flow & meditation to get energy moving and settle into the breath. This class will invigorate and refresh, culminating with King Cake and refreshments. Join Courtney on this amazing sound and restorative journey.
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