Business Details
2 Years
experience
Trusted Therapy Services in St. Cloud, MN
At Milestone Counseling, we are dedicated to providing compassionate and professional therapeutic services tailored to meet the unique needs of individuals, couples, families, and children. With over two decades of combined experience, our licensed therapists specialize in evidence-based approaches such as EMDR, Cognitive Behavioral Therapy, and play therapy to address anxiety, trauma, ADHD, and relationship challenges. Our mission is to create a safe, nonjudgmental environment where clients can explore personal growth, heal from emotional distress, and develop practical skills for lasting change.We prioritize client autonomy, offering guidance while empowering individuals to define and achieve their own goals. Rooted in a philosophy of respect and inclusivity, we honor diverse life experiences and foster resilience through creativity, empathy, and collaboration. Our practice, established in 2024, builds on a foundation of clinical expertise and a commitment to community well-being, ensuring every client feels heard, validated, and supported on their journey.
Services
Individual Therapy
Couples Therapy
Family Therapy
Child & Adolescent Therapy
EMDR Therapy
Play Therapy
Details
- Year established: 2024
Highlights and features
- We offer over 20 years of combined experience in therapeutic services.
- Our team utilizes evidence-based practices like EMDR and CBT.
- We provide a safe, nonjudgmental space for personal exploration.
- Our therapists specialize in trauma, anxiety, and relationship therapy.
- We prioritize client autonomy and personalized goal-setting.
Services
Individual Therapy
Individual therapy helps clients explore thoughts, emotions, and behaviors to improve well-being. Our therapists use tailored approaches like CBT and EMDR to address anxiety, trauma, and life transitions. Clients develop coping strategies and self-awareness in a confidential setting.
Couples Therapy
Couples therapy focuses on improving communication and resolving conflicts in committed relationships. We help partners identify destructive patterns and build stronger emotional connections using evidence-based techniques like Gottman Method principles.
Family Therapy
Family therapy addresses relational dynamics and intergenerational patterns. Our approach fosters improved communication, conflict resolution, and mutual understanding among family members through structured therapeutic interventions and skill-building exercises.
EMDR Therapy
EMDR therapy processes traumatic memories using bilateral stimulation to reduce emotional distress. This evidence-based method effectively treats PTSD, anxiety, and negative life experiences by reprocessing distressing memories in a safe environment.
Child & Adolescent Therapy
Specialized therapy for ages 6-17 uses play and age-appropriate techniques to address emotional regulation, behavioral issues, and social challenges. Parents receive guidance to support their child's development and family dynamics.
People
Greta Kramer
Licensed Marriage & Family Therapist
Greta Kramer, LMFT, has 20 years of experience treating trauma, anxiety, and relationship issues using EMDR, DBT, and play therapy. She specializes in ADHD and couples counseling.
Denise Oehrlein
Licensed Marriage & Family Therapist
Denise Oehrlein, LMFT, brings 20 years of experience in family systems therapy. She integrates EMDR and CBT to address mental health concerns while emphasizing strength-based, client-centered care for individuals and families.
Questions
What types of therapy do you offer?
We provide individual, couples, family, child/adolescent, EMDR, and play therapy to address diverse mental health needs.
Are your therapists licensed?
Yes, both therapists are Licensed Marriage & Family Therapists with over 20 years of clinical experience.
Do you accept insurance?
Most insurance plans cover our services; clients should verify coverage directly with their provider.
How long are therapy sessions?
Standard sessions last 45 minutes, with adjusted durations for child/family teletherapy sessions.
Is teletherapy available?
Yes, we offer secure online therapy sessions using encrypted video conferencing platforms.
What if I need to cancel an appointment?
Please notify us at least 24 hours in advance to avoid potential cancellation fees.
