Any gym can have the equipment and offer workouts. What separates the TFW system from other training programs is its culture. TFW defines a warrior as anyone prepared to work hard, develop oneself, and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
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Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don't have fun and enjoy the training, you won't do it.
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After over a decade of use by many of the top fighters in the world. We realized you don't have to be a fighter to use the Training for Warriors strength and conditioning (cardio) system. A Warrior is defined as someone that is ready to work hard to develop themselves in the effort to battle their particular challenges in life.
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