Business Details
Your Trusted Mental Health Partner in Denver, CO
At Not Alone Psychology, we have dedicated over 30 years to helping individuals navigate mental and emotional challenges through personalized therapeutic approaches. Our practice combines extensive clinical experience with a holistic, client-led methodology to address depression, anxiety, and PTSD resulting from past and present traumas. We utilize evidence-based techniques including Cognitive Behavioral Therapy, Play Therapy, Art Therapy, and EMDR, tailoring each session to meet individual needs and preferences.Our commitment to fostering resilience, building self-confidence, and developing positive coping skills creates a foundation for lasting emotional well-being. The practice incorporates two therapy dogs to enhance comfort during sessions, reflecting our understanding of the importance of a welcoming environment. Dr. Henninger's Doctorate in Clinical Psychology and three decades of direct patient care ensure clients receive expert guidance in creating effective action plans for improved quality of life.
Services
Individual Therapy
Youth Therapy
Trauma Recovery
Anxiety Management
Depression Treatment
Cognitive Behavioral Therapy
EMDR Therapy
Play Therapy
Art Therapy
Highlights and features
- 30+ years of clinical experience treating mental health conditions
- Holistic approach combining multiple evidence-based therapeutic modalities
- Client-led treatment planning for personalized care
- Therapy dogs enhancing emotional comfort during sessions
- Specialized expertise in trauma recovery and resilience building
Associations and certifications
- Doctorate in Clinical Psychology
Services
Individual Therapy
Personalized therapy sessions address depression, anxiety, and trauma through evidence-based techniques. Clients work one-on-one with Dr. Henninger to develop coping strategies and improve emotional well-being. This service provides a confidential space for exploring thoughts and building resilience through tailored treatment approaches.
Youth Therapy
Specialized therapeutic support for children and adolescents navigating developmental challenges. Sessions focus on building self-confidence and healthy coping mechanisms in a safe environment. The practice incorporates play-based techniques to help young clients express themselves and develop emotional resilience through age-appropriate interventions.
Trauma Recovery
Specialized treatment for trauma survivors using EMDR and cognitive behavioral techniques. This service addresses both past and present traumatic experiences through structured therapeutic processes. Clients develop strategies to manage symptoms while working toward long-term healing and emotional stability in a supportive clinical environment.
Cognitive Behavioral Therapy
Evidence-based approach focusing on identifying and modifying negative thought patterns and behaviors. Sessions help clients develop practical coping skills for anxiety, depression, and stress management. The therapy emphasizes solution-focused strategies to improve emotional regulation and promote positive behavioral changes through structured techniques.
Creative Therapies
Integrates play and art therapy techniques to facilitate emotional expression and healing. These modalities provide alternative communication channels for clients who benefit from non-verbal therapeutic approaches. The service combines creative expression with clinical expertise to enhance self-awareness and emotional processing through guided artistic activities.
People
Dr. Peggy Henninger
Clinical Psychologist
Doctorate in Clinical Psychology with over 30 years of experience treating mental health conditions. Specializes in trauma recovery, anxiety management, and child development through evidence-based therapeutic approaches.
Questions
What mental health services do you offer?
We provide individual therapy, youth/teen therapy, and specialized treatment for anxiety, depression, trauma, and PTSD using evidence-based approaches like CBT and EMDR.
What therapeutic approaches are used?
Our practice incorporates Cognitive Behavioral Therapy, Play Therapy, Art Therapy, and EMDR tailored to each client's specific needs and preferences.
How much do therapy sessions cost?
Individual and youth therapy sessions are $150 for 50-minute sessions, available through in-person, video chat, or phone call formats.
Do you work with children and teens?
Yes, we specialize in youth therapy helping children and adolescents develop coping skills and resilience through age-appropriate therapeutic techniques.
What makes your practice unique?
Our practice combines 30+ years of clinical experience with therapy dogs that provide emotional comfort, creating a distinctive supportive environment for healing.
How are treatment plans developed?
Treatment plans are created collaboratively with clients based on their specific needs, preferences, and goals for therapy outcomes.
