Business Details
15 Years
experience
Personalized Fitness & Nutritional Therapy in Menomonie
Founded in 2011, Fitness Lounge is a personal training and nutritional therapy studio led by Julie Baseman, an Advanced Certified Personal Trainer and Nutritional Therapy Practitioner. Our approach combines functional training with holistic nutritional guidance to help clients achieve lasting health improvements. We prioritize personalized programs tailored to individual goals, whether in-person or online, ensuring accessibility for clients nationwide. Our methodology focuses on mimicking everyday movements to enhance strength, balance, and coordination while addressing structural imbalances.With specialized certifications in applied kinesiology and a commitment to continuing education, we emphasize a nonjudgmental, supportive environment. Clients benefit from customized workouts, dietary recommendations, and accountability partnerships designed to overcome physical and emotional barriers. Our services extend to group training, online coaching, and wellness programs that integrate physical fitness with mental well-being, reflecting our dedication to comprehensive health transformation.
Services
Personal Training
Nutritional Therapy
Online Training
Functional Training
Strength Training
Cardio Training
Weight Loss Programs
Group Training
Flexibility Workshops
Balance Coaching
Details
- Year established: 2011
Highlights and features
- We offer personalized training programs tailored to individual fitness levels and goals.
- Our functional training method mimics everyday movements for practical strength gains.
- Online training options provide flexibility for busy schedules.
- Certified Nutritional Therapy Practitioners address holistic health needs.
- Proven success in helping clients overcome injuries and achieve lasting results.
Associations and certifications
- National Personal Training Institute
- Nutritional Therapy Association
- CPR/AED-certified
What people say
Amazing results
Supportive trainer
Overcome injuries
Personalized programs
Enjoyable workouts
Services
Personal Training
Customized workout programs designed to meet individual fitness goals. Our functional training approach improves strength, balance, and coordination through movements that mimic daily activities. Clients receive one-on-one guidance to address structural imbalances and enhance overall physical performance.
Nutritional Therapy
Holistic nutrition plans tailored to individual health needs. This service includes dietary assessments, supplement recommendations, and lifestyle adjustments to restore bodily balance. Our practitioners focus on long-term wellness through personalized eating strategies and metabolic support.
Online Training
Remote fitness and nutrition programs accessible from anywhere. Live video sessions ensure proper form and technique while maintaining flexibility for busy schedules. Clients receive customized workouts and dietary guidance through digital platforms for consistent progress tracking.
Functional Training
Exercise regimens that replicate real-life motions to improve daily functionality. This method strengthens multiple muscle groups simultaneously while correcting posture and enhancing coordination. Ideal for clients seeking practical strength gains and injury prevention.
Group Training
Shared training sessions for friends, family, or accountability partners. These programs foster motivation through collaborative exercises while maintaining personalized attention. Designed to accommodate multiple participants' fitness levels within a single session structure.
People
Julie Baseman
Owner & Lead Trainer
Advanced Certified Personal Trainer and Nutritional Therapy Practitioner with over 12 years of experience. Specializes in functional training and holistic health, helping clients overcome injuries and achieve sustainable wellness through personalized programs.
Questions
What types of training programs do you offer?
We provide in-person and online personal training, functional training, strength training, and group sessions tailored to individual goals.
Are your services available outside Menomonie?
Yes, our online training programs serve clients nationwide while in-person sessions are available locally.
What certifications do your trainers hold?
Our trainers are certified by the National Personal Training Institute and Nutritional Therapy Association with CPR/AED credentials.
Do you offer nutritional guidance?
Yes, we provide personalized nutritional therapy including dietary assessments, supplement recommendations, and lifestyle adjustments.
How do online training sessions work?
Live video sessions via Skype or FaceTime deliver customized workouts and real-time feedback using available equipment.
What wellness services complement your training?
We offer infrared sauna therapy, ionic foot baths, and chi machine sessions for detoxification and recovery support.
