Since 2003, The Finger Lakes Martial Arts Center and The Geneva Branch of the Yee's Hung Ga International Kung Fu Association has offered a complete Martial Arts Education to students of all ages and ability levels in an environment of mutual respect. Providing three distinct programs, each with a progressive focus, that will more than prepare the student for their next step.
If your objective is to get in better shape in a manner that is more mentally engaging, you've found the right place. Martial Arts training has been proven to provide many benefits, not the least of which are increased self esteem and respect, improved concentration and determination while increasing strength, stamina and flexibility.
If your objective is to get in better shape in a manner that is more mentally engaging, you've found the right place. Martial Arts training has been proven to provide many benefits, not the least of which are increased self esteem and respect, improved concentration and determination while increasing strength, stamina and flexibility.
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Programs
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Based on age, each progressive program is designed to completely prepare the student for graduation into the next level. Kung Fu Kids - designed for 4 to 9 year olds to improve listening skills, work on gross motor skills and FUN! Basic Kung Fu Program - designed for 9 to 13 year olds to introduce basic skills like punching, kicking, self defense, form work and stretching.
Kung Fu Kids 4 Yrs And Up
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The Kung Fu Kids Program is for children 4 years and up. The main focus of each class is on listening skills, that there are rules, and consequences for not following them, and lots of fun and hard work. Each 45 minute long class is designed to keep your child engaged and working to the best of their ability.
Basic Program 8 Yrs And Up
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The Basic Program is for students that are 8 and older that have either graduated from the Kung Fu Kids Program or are new incoming students. Each 45 minute long class focuses on a variety of warmups, memorization of basic form/pattern work, self defense applications, line training for punching and kicking, body weight exercises and stretching routines that will provide a fun and challenging experience.
Advanced Program 13 Yrs And Up
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The Advanced Kung Fu Program is for incoming students who are 13 years and up or for graduating Basic Program Students. This is where exposure to Traditional Authentic Kung Fu training begins. Whereas the Basic Program focus is on memorization and shape, the Advanced Program focus is on Substance; solid stance work, body connection, hand and arm conditioning and cardio.
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