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Steamboat Pilates & Fitness Steamboat Pilates & Fitness
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Transform Your Fitness in Steamboat Springs
Steamboat Pilates & Fitness has been dedicated to empowering individuals through transformative fitness experiences for over two decades. Our mission centers on helping clients discover inner strength through personalized Pilates instruction, high-intensity training, and holistic movement practices. With certified instructors who bring extensive athletic and teaching backgrounds, we combine functional movement patterns with cutting-edge equipment to enhance core strength, balance, and overall vitality. Our community-focused approach emphasizes the mind-body connection, offering tailored sessions that accommodate all fitness levels from beginners to elite athletes.

We maintain a strong commitment to quality through continuous professional development and by integrating diverse methodologies like Reformer Pilates, HIIT training, and therapeutic yoga. Our facility in Steamboat Springs serves as both a physical training ground and a supportive community hub where clients develop sustainable wellness practices that translate to improved daily living.
Services
Reformer Pilates HIIT & Run Classes Private Sessions Group Fitness Mat Studio Classes Barre Instruction Yoga Sessions TRX Training Cadillac Workouts CoreAlign Programs
Highlights and features
  • We offer 20+ years of combined instructor experience in Pilates and athletic training
  • Our certified instructors utilize cutting-edge equipment and evidence-based training methodologies
  • We provide personalized programs for all fitness levels from rehabilitation to elite athletes
  • Our community-focused approach combines physical training with mental wellness development
  • We maintain flexible scheduling with early morning to late evening availability
What people say
Attentive instructors Improved strength Welcoming atmosphere Personalized attention Diverse programs
Update Listing
Services
Reformer Pilates Classes
Our Reformer Pilates classes utilize specialized equipment to provide comprehensive full-body workouts that improve core strength, flexibility, and posture. These sessions incorporate resistance-based exercises that challenge muscle groups through controlled movements. Clients benefit from enhanced body awareness and improved functional movement patterns that translate to better athletic performance and daily activities.
HIIT & Run Classes
High-intensity interval training combined with treadmill running creates an effective cardiovascular workout that builds endurance and strength. These 45-minute sessions alternate between cardio intervals and strength training using TRX, BOSU balls, and free weights. Participants develop improved heart health while building muscular endurance through this dynamic, instructor-led format.
Private Sessions
One-on-one training sessions offer customized workouts using any studio equipment to meet individual fitness goals. Clients receive personalized attention focusing on specific needs from rehabilitation to performance enhancement. These sessions accommodate unique schedules while providing tailored progressions that ensure continuous improvement through regular assessments and program adjustments.
Group Fitness Classes
Small group sessions combine social motivation with professional instruction across various fitness modalities. Classes maintain limited sizes to ensure proper form correction and individual attention. Participants benefit from structured programming that challenges different fitness components while fostering community support and accountability among members.
Mat Studio Classes
Specialized mat-based programs focus on core development through Pilates mat work, barre, and yoga techniques. These classes emphasize bodyweight exercises that build functional strength and improve flexibility. Instructors incorporate alignment principles to enhance movement efficiency while maintaining accessible formats suitable for diverse fitness levels.
People
Amy O'Connell
Owner & Instructor
Certified barre instructor and competitive runner with extensive experience in injury prevention through cross-training. Specializes in helping athletes achieve personal fitness goals while bringing running and barre classes back to Steamboat.
Wendy Puckett
Founder & Instructor
Certified Pilates and Yoga instructor with 20 years teaching experience. Former NCAA cross-country captain who uses Pilates to enhance athletic performance. Specializes in working with athletes to achieve physical and mental goals through functional movement.
Kezia Graham
Pilates Instructor
Certified Pilates instructor with 20+ years teaching experience. Combines background in competitive cycling and skiing with therapeutic movement expertise. Focuses on functional anatomy to help clients recover from injuries and improve overall strength.
Pam Pieknik
Pilates Instructor
Certified in Pilates, TRX, and Barre with extensive athletic background in competitive swimming and triathlons. Specializes in mind-body connection through creative movement patterns that improve core strength and balance.
Kristina Steinberg
Reformer Pilates Instructor
Steamboat native with background in competitive ski racing and dance. Certified in contemporary reformer Pilates. Combines design skills with Pilates expertise to create challenging, fun workouts that help clients achieve strength and confidence goals.
Questions
What types of fitness classes do you offer?
We offer Reformer Pilates, HIIT & Run classes, Barre, Yoga, Mat Studio classes, and private training sessions using various equipment.
Are your instructors certified?
All our instructors are certified through recognized institutions like PhysicalMind Institute and have extensive teaching experience.
Can beginners attend group classes?
Yes, all classes accommodate various fitness levels with modifications available to suit individual needs and abilities.
How can I schedule a private session?
Private sessions can be booked by calling our front desk at 970-879-6788 or through our online scheduling system.
Do you offer online training options?
Yes, we provide virtual private and group sessions that maintain the same quality instruction as in-studio sessions.
What should I wear to class?
Wear comfortable workout clothing with non-slip socks. We recommend form-fitting clothes to allow proper form assessment.
Reviews (3)
Kathleen Walsh
Dec 08, 2020 Report
The best. The trainers and owners are absolutely amazing. Fun to go to just to get to know them! Then add the fact that they are all amazing trainers who get to know their clients and exactly what they need.... seriously 100/100. They could go up against any of the top fitness facilities and trainers in the big metropoliss and WIN. Love it that they are here!
Cole Contois
Nov 20, 2020 Report
Wow, is this place amazing. If I could, I would rate it 102 stars! The staff is extremely friendly and welcoming. Not to mention their challenging and fun workouts. I have learned so much from this studio! You have got to go to Steamboat Pilates. They are the BEST!
M. Ringenberg
Aug 18, 2019 Report
The staff members here are so friendly and welcoming. We did private sessions of Pilates and yoga for a family of all abilities and it was great for all.