Restorative: A gentle, props-based class that allows the body to relax in long, nurturing postures. Hybrid: A unique and creative practice that incorporates alignment based yoga with creative sequencing, pranayama, mantra, and more. Gentle: A very gentle yoga class ideal for anyone new to yoga, limited by injury, or looking gentle movement.
Classes are pre-recorded so that you can practice at your convenience with your favorite teachers. As a subscriber, you'll have access to new classes every day, plus retain access to the archive. Our online classes are a mix of Flow, Restorative, 1/2 and 1/2, Yoga Nidra, and Gentle Yoga. They range in length from a quick 15 minute to get you up and moving to a luxurious 80 minutes.
Classes are pre-recorded so that you can practice at your convenience with your favorite teachers. As a subscriber, you'll have access to new classes every day, plus retain access to the archive. Our online classes are a mix of Flow, Restorative, 1/2 and 1/2, Yoga Nidra, and Gentle Yoga. They range in length from a quick 15 minute to get you up and moving to a luxurious 80 minutes.
Services
Teacher Trainings
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The Yoga Dive's 200 hour Teacher Training is designed to deepen your understanding of yoga and it's practices, as well as help you identify your unique voice as a teacher. You'll receive comprehensive training in teaching alignment-based hatha and vinyasa yoga classes and cultivate the knowledge and confidence to teach a safe and engaging yoga class to a wide variety of students.
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