Our Studio and our Training & Events Center are both conveniently located in the Millmont Shops, just one block behind Barracks Road Shopping Center and just two mintes away from UVA. We have a large heated practice room, a separate practice room for specialty classes, as well as male and female locker rooms with showers.
Learn more by visiting our yoga studio page. We offer a rich variety of weekly yoga classes, including Power Vinyasa, Vinyasa, Aerial, Barre, Power Sculpt, and Yin yoga. While the bulk of our schedule remains the same, we do seasonally adjust our schedule to best fit the needs of our community. Check out the schedule page for the latest updates.
Learn more by visiting our yoga studio page. We offer a rich variety of weekly yoga classes, including Power Vinyasa, Vinyasa, Aerial, Barre, Power Sculpt, and Yin yoga. While the bulk of our schedule remains the same, we do seasonally adjust our schedule to best fit the needs of our community. Check out the schedule page for the latest updates.
Services
About Us
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FlyDog Yoga is more than a yoga studio. It's a place for community, where we offer a variety of practices designed to open the heart and create the feeling of well-being. Our classes are an engaging alternative (or addition) to other forms of exercise and relaxation. Power Vinyasa Yoga is our main style of class at FlyDog Yoga.
Our Team
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Eliza is the Co-Founder and Director of FlyDog Yoga. She found yoga, initially, as a cross trainer for her post collegiate athletics but it was not until her husband deployed for a year in 2004 that yoga figuratively and literally showed her that she could hold herself up on her own. Eliza wants every student to feel that same possibility on and off of their mat as well.
Our Studio
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Ten aerial silks hang in our barre room, with one reserved for the instructor to demo. Silks are adjusted to each guest's height and when they're not in use, we tie them up for our barre classes! Two sides of the room are equipped with a barre on the wall, and our slip-resistant mat floors make it much more comfortable to keep working throughout class.
Rewards Program
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FlyDog Yoga is excited to be partnered with Perkville to bring you a comprehensive loyalty rewards program! Earning points is easy, tracked automatically on your student account, and you can redeem them for classes, clothing, and even a month of unlimited yoga! Our Perkville page is accesible here: www.perkville.com/biz/7512/.
Class Info
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Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means "breath-synchronized movement." In other words, you move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
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