Loft Studio

Simply put it is yoga postures or "asanas" practiced in a heated room, typically ranging from 85-105 degrees. Warm yoga is a variation of hot yoga where the room is kept at a lower temperature. Hot yoga is practiced around the world and you may have heard of some of the more common forms called Bikram and Barkan.

Each class follows a sequence of poses quickly creating familiarity and building confidence within your practice. Our instructors offer variations of postures to meet everyone's needs. We combine a variety of yoga styles including vinyasa or flow, yin, power, and core, which are paced and choreographed in ways so that each class offers you a completely different experience.